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What are the benefits and effects of drinking chrysanthemum tea?

Jan 21, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits and effects of drinking chrysanthemum tea include improving sleep, supporting liver health and vision, antioxidant properties, lowering blood pressure, clearing heat, and detoxification. Chrysanthemum has a calming and soothing effect, which can help relax the body and mind and alleviate insomnia. Drinking chrysanthemum tea can help improve sleep quality and is suitable for individuals experiencing mild anxiety and high stress.

Generally, the benefits and effects of drinking chrysanthemum tea include improving sleep, supporting liver and eye health, antioxidant effects, lowering blood pressure, and clearing heat and toxins. A detailed analysis is as follows:

　　

　　1. Improve Sleep

　　Chrysanthemum has a calming effect that helps relax the body and mind, improving insomnia. Drinking chrysanthemum tea can enhance sleep quality and is suitable for individuals with mild anxiety and high stress levels.

　　2. Support Liver and Eye Health

　　Chrysanthemum helps dispel wind-heat from the liver meridian, relieving symptoms such as red, swollen, and painful eyes, dizziness, and blurred vision caused by excessive liver fire. Drinking chrysanthemum tea can prevent hyperactivity of liver fire, vision deterioration, and eye fatigue.

　　3. Antioxidant Effects

　　Chrysanthemum is rich in flavonoids, vitamin C, and vitamin E, which help combat free radical damage and delay cellular aging. Drinking chrysanthemum tea can improve skin elasticity and luster, reducing signs of aging.

　　4. Lower Blood Pressure

　　Chrysanthemum contains triterpenoids and flavonoids that help dilate blood vessels and lower blood pressure. Drinking chrysanthemum tea can improve blood circulation, reduce cardiac strain, and assist in the management of hypertension.

　　5. Clear Heat and Toxins

　　Chrysanthemum has a slightly cold nature; its flavonoids and volatile oils have anti-inflammatory and antipyretic effects. Drinking chrysanthemum tea can clear internal heat and toxins, alleviating symptoms such as dry mouth and sore throat caused by excessive internal heat.

　　However, it is important to note that chrysanthemum is cold in nature and should not be consumed in large quantities over a prolonged period by individuals with spleen and stomach deficiency-cold, to avoid symptoms such as cold extremities, abdominal pain, and damage to the body's yang energy.

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