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What are the benefits of soaking Dang Gui (Chinese angelica root) in water?

Jan 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the effects of Angelica root (Dang Gui) steeped in water include calming the nerves, enhancing immunity, moistening the intestines to relieve constipation, regulating menstruation and relieving pain, and nourishing and activating the blood. If intended for use, it is recommended to consult a physician. The volatile oil components in Angelica root have a calming effect, which can alleviate anxiety and tension and improve sleep quality. Angelica root water may serve as an adjunctive treatment for insomnia and neurasthenia.

Generally, the effects of soaking Angelica sinensis (Dang Gui) in water include calming the nerves and inducing tranquility, enhancing immunity, moistening the intestines to relieve constipation, regulating menstruation and relieving pain, and nourishing and activating the blood. If you intend to use it, it is recommended to consult a physician first. Detailed explanations are as follows:

1. Calming and Inducing Tranquility

The volatile oil components in Angelica sinensis have a calming effect, which can alleviate anxiety and tension and improve sleep quality. Drinking Angelica sinensis soaked water may provide certain auxiliary therapeutic effects for insomnia and neurasthenia.

2. Enhancing Immunity

The polysaccharide components in Angelica sinensis can activate the immune system. Drinking Angelica sinensis soaked water can enhance the body's resistance, prevent colds and other diseases, promote lymphocyte proliferation, and help maintain overall health.

3. Moistening the Intestines and Relieving Constipation

Angelica sinensis has the function of activating blood circulation and nourishing blood. For individuals suffering from intestinal dryness and constipation due to prolonged illness and insufficient body fluids, moderate consumption of Angelica sinensis soaked water can help alleviate symptoms. It can also promote gastrointestinal motility and aid digestion.

4. Regulating Menstruation and Relieving Pain

Angelica sinensis is warm in nature and enters the liver, heart, and spleen meridians. Drinking Angelica sinensis soaked water can help alleviate dysmenorrhea, amenorrhea, lower abdominal pain, scanty menstruation, and similar symptoms, and can also regulate the female endocrine system.

5. Nourishing and Activating the Blood

Angelica sinensis can promote blood circulation and increase red blood cell and hemoglobin levels. Drinking Angelica sinensis soaked water may be used as an adjunctive treatment for deficiency of both qi and blood, improving symptoms such as intolerance to cold, pallor, dizziness, vertigo, and palpitations caused by blood deficiency.

However, individuals with excessive dampness, abdominal distension, loose and unformed stools, as well as pregnant women and women during their menstrual period should avoid excessive consumption to prevent adverse reactions.

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