What are the health benefits of soaking Cassia seeds in water?
Jan 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, soaking Cassia seeds in water has effects of clearing heat and relieving fire toxicity, promoting fat metabolism, lowering blood pressure and lipid levels, moistening the intestines to relieve constipation, and clearing heat to improve vision. If medication is required, it is recommended to consult a physician. Cassia seeds are slightly cold in nature and possess the function of clearing heat and fire toxicity, effectively removing internal heat toxins. Cassia seed water infusion can be used to treat symptoms such as headache, dizziness, and sore throat caused by external wind-heat or excessive internal fire.
Generally, soaking Cassia seeds (Jue Ming Zi) in water can help clear internal heat, promote fat metabolism, lower blood pressure and lipid levels, relieve constipation, and improve eye health. If medication is needed, it is recommended to consult a physician. Detailed explanations are as follows:
1. Clearing Heat and Reducing Fire Symptoms
Cassia seeds are slightly cold in nature and have the function of clearing internal heat and reducing fire symptoms, helping to eliminate heat toxins in the body. Cassia seed water can be used to treat symptoms such as headache, dizziness, and sore throat caused by external wind-heat or excessive internal fire.
2. Promoting Fat Metabolism
Cassia seeds can inhibit fat synthesis, promote fat breakdown and metabolism, and reduce fat accumulation in the body. Drinking Cassia seed tea in moderation can aid in weight loss and maintaining body shape.
3. Lowering Blood Pressure and Lipid Levels
Cassia seeds contain anthraquinone compounds, flavonoids, and polysaccharides, which have an auxiliary effect on lowering blood pressure and lipid levels. Drinking Cassia seed water in moderation can help regulate blood pressure and reduce blood viscosity.
4. Lubricating the Intestines and Relieving Constipation
Cassia seeds contain components such as emodin and chrysophanol, which can promote intestinal motility and increase bowel movements. For individuals suffering from symptoms such as internal heat, dry intestines, and constipation, drinking Cassia seed tea in moderation can provide effective relief.
5. Clearing Heat and Improving Vision
Cassia seeds are slightly cold in nature and can clear liver fire, acting on the liver meridian. Drinking Cassia seed tea in moderation can help alleviate symptoms such as red, swollen, and painful eyes, photophobia with excessive tearing, and blurred vision, thus improving vision and relieving eye fatigue.
However, individuals with cold-deficiency constitution, weak spleen and stomach function, pregnant women, and children should use Cassia seeds cautiously to avoid adverse reactions caused by inappropriate use.
