How many goji berries should be used for one serving when steeped in water?

Generally, it is appropriate for healthy adults to use 10 to 15 goji berries per serving when steeping them in water. This amount can be adjusted slightly according to individual taste and needs. If in doubt, it is advisable to consult a healthcare professional beforehand. Detailed analysis is as follows:

For daily health maintenance, steeping 10 to 15 goji berries in water releases an appropriate amount of nutrients. The resulting infusion has a mildly sweet taste that is not overpowering, making it suitable for long-term, moderate consumption. This quantity effectively harnesses the nourishing properties of goji berries without overburdening the body due to excessive intake. Simply brew with warm water and re-steep until the flavor becomes weak.

Dosage should be adjusted for specific populations. Individuals with a naturally "hot" constitution or those prone to heatiness should reduce the amount to 8–10 berries to avoid exacerbating symptoms. For general tonic use in individuals with good digestive function, the amount may be increased to 15–20 berries, though prolonged excessive consumption is not recommended. New users are advised to start with a smaller quantity and gradually adjust based on their body's response.

When preparing goji berry tea, choose dry, mold-free berries and rinse them briefly before brewing to remove surface dust. If discomfort such as dry mouth or constipation occurs after drinking, reduce the dosage or discontinue use temporarily. Individuals with underlying medical conditions should consult a healthcare provider before consuming goji berry tea.