What are the benefits of drinking bitter melon soaked in water?
Jan 22, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the benefits of drinking bitter melon-infused water include promoting digestion, enhancing immunity, improving skin health, aiding in weight loss, and clearing heat and toxins. Bitter melon can stimulate the secretion of saliva and gastric juices, thereby improving digestion and absorption and relieving indigestion. Drinking bitter melon-infused water can also promote intestinal motility, improve bowel movements, and help alleviate symptoms such as stomach bloating and stomach pain.
Generally, the benefits of bitter melon soaked in water include promoting digestion, enhancing immunity, improving skin health, aiding weight loss, and clearing heat and toxins. Detailed explanations are as follows:
1. Promoting Digestion
Bitter melon can stimulate the secretion of saliva and gastric juices, thereby enhancing digestion and alleviating indigestion. Drinking bitter melon-infused water can improve intestinal motility, relieve constipation, and help ease symptoms such as stomach bloating and discomfort.
2. Enhancing Immunity
The vitamins and minerals in bitter melon help strengthen the body's immune system and improve resistance. Drinking water infused with bitter melon helps eliminate free radicals and protect cells, further promoting overall health.
3. Improving Skin Health
Bitter melon is rich in vitamin C and various antioxidants that combat free radicals, delay skin aging, maintain skin elasticity, and brighten the complexion. Drinking moderate amounts of bitter melon-infused water can improve skin tone, making the skin smoother and more refined.
4. Aiding Weight Loss
Bitter melon is low in calories and high in dietary fiber, which increases satiety and reduces overall food intake. Drinking bitter melon water can enhance intestinal motility, assist in expelling waste and toxins from the body, and support weight management.
5. Clearing Heat and Toxins
With its cold nature and bitter taste, bitter melon has the effect of clearing internal heat and detoxifying the body. Consuming bitter melon water during summer can help remove excess internal heat, prevent heatstroke, and alleviate symptoms such as mouth ulcers and constipation caused by excessive internal heat.
However, due to its cold nature, individuals with a cold constitution or weak spleen and stomach should consume bitter melon water in moderation to avoid excessive intake that may lead to diarrhea or other discomforts.
