Can red adzuki beans and coix seed be cooked together with red dates and wolfberries?

Generally speaking, red beans and coix seed can be cooked together with red dates and wolfberries. The specific analysis is as follows:

Red beans and coix seed have functions of clearing heat and detoxifying, promoting diuresis and reducing edema, as well as strengthening the spleen and improving digestion. They are commonly used to treat conditions such as damp-heat disorders and edema. On the other hand, red dates and wolfberries help nourish the heart and calm the mind, replenish qi and blood, and moisten yin to relieve dryness. They are suitable for conditions like dual deficiency of heart and spleen or malnutrition. When combined, these four ingredients can strengthen the spleen and stomach, promote diuresis and reduce edema, replenish qi and blood, nourish the kidneys with yin, and clear the liver to improve vision.

It should be noted that individuals with weak digestion or symptoms such as stomach pain and diarrhea should avoid excessive consumption to prevent additional strain on the body. Additionally, because red beans and coix seed are sweet and cold in nature, individuals with cold body constitution or yang deficiency should also avoid excessive intake.

During preparation, ensure all ingredients are fresh and clean. Red beans and coix seed can be soaked in water in advance to facilitate cooking and better release of nutrients. Red dates and wolfberries should be thoroughly washed to remove surface impurities.