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What are the health benefits of泡 water with American ginseng and lily?

Jan 23, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of泡 water with American ginseng (西洋参) and lily bulb (百合) include enhancing immunity, moistening the lungs and relieving cough, calming the mind, promoting digestion, and nourishing yin to address deficiency syndromes. However, please note that individuals may have different body constitutions, so consulting a healthcare professional before consumption is recommended to ensure safety and effectiveness. This combination should be avoided by individuals with excessive heat syndrome or excessive phlegm-dampness, as well as those with allergies.

Generally, the benefits of泡 water with American ginseng and lily include enhancing immunity, moistening the lungs and relieving cough, calming the mind, promoting digestion, and nourishing yin to relieve deficiency symptoms. The specific effects are analyzed as follows:

1. Enhancing Immunity

The polysaccharides in American ginseng can enhance the body's immunity, while the nutrients in lily also help improve overall health. Drinking water infused with both can boost disease resistance and prevent illness.

2. Moistening the Lungs and Relieving Cough

Lily, which is sweet and slightly cold in nature, enters the lung meridian and can clear lung heat and strengthen lung qi, thus having the effect of moistening the lungs and relieving cough. American ginseng can enhance lung function. Drinking water infused with both may help alleviate symptoms such as coughing and excessive phlegm.

3. Calming the Mind and Promoting Sleep

Lily can clear the heart and relieve irritability, as well as calm the mind and promote sleep, while components in American ginseng also help soothe emotions and improve sleep quality. Drinking water infused with both may help alleviate symptoms such as restlessness and insomnia.

4. Promoting Digestion

The active ingredients in American ginseng can promote gastric juice secretion, while the dietary fiber in lily can enhance gastrointestinal motility. Drinking water infused with both helps improve digestion and alleviate symptoms such as indigestion and loss of appetite.

5. Nourishing Yin and Alleviating Deficiency Symptoms

American ginseng has the effect of nourishing yin and replenishing vital energy, while lily can nourish yin and relieve dryness. When used together, they can effectively manage symptoms such as physical weakness and dry mouth and throat. This combination is suitable for individuals with weak constitutions and deficiency of both qi and yin.

However, it's important to note that everyone's body constitution differs. Consult a healthcare professional before consumption to ensure safety and effectiveness. This combination should be avoided by individuals with excess heat syndrome, excessive phlegm-dampness, or allergies.

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