What are the health benefits of泡 water (soaking in water) with American ginseng, chrysanthemum, and wolfberry?
Jan 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of泡水 (soaking in water) with American ginseng, chrysanthemum, and wolfberry include nourishing yin and moistening dryness, clearing heat and detoxifying, calming the mind, nourishing the liver and improving vision, and relieving fatigue. If you plan to use the above herbs, it is recommended to consult a physician. American ginseng invigorates qi and nourishes yin, clears heat and generates body fluids, and is suitable for conditions involving deficiency of both qi and yin with internal heat and烦渴 (restlessness and thirst). Wolfberry nourishes the liver and kidneys and benefits the eyesight.
Generally, the efficacy of泡 water with American ginseng, chrysanthemum, and wolfberry includes nourishing yin and moistening dryness, clearing heat and detoxifying, calming the mind, nourishing the liver and improving vision, and relieving fatigue. If you plan to use the above herbs, it is recommended to consult a physician first. Detailed explanations are as follows:
1. Nourish Yin and Moisturize Dryness
American ginseng can nourish qi and yin, clear internal heat, and promote body fluid production, making it suitable for conditions of deficiency in both qi and yin with internal heat and thirst. Wolfberry nourishes the liver and kidneys and benefits the eyes. Together, these three ingredients effectively nourish yin and relieve symptoms such as dry mouth and sore throat.
2. Clear Heat and Detoxify
Chrysanthemum clears heat, detoxifies, calms the liver, and improves vision, making it suitable for symptoms such as dry eyes and blurred vision caused by excessive liver fire. American ginseng and wolfberry can also assist in enhancing this effect, collectively contributing to clearing heat and detoxification.
3. Calm the Mind and Relieve Anxiety
Chrysanthemum helps relieve anxiety and irritability, while ginsenosides in American ginseng regulate the central nervous system, producing a calming effect on the mind. The combined action of all three ingredients can more effectively alleviate mental stress.
4. Nourish the Liver and Improve Vision
Chrysanthemum protects eye health and prevents eye diseases, while American ginseng and wolfberry help replenish kidney essence and improve vision. Together, they better protect eye health and relieve symptoms such as eye fatigue and dryness.
5. Relieve Fatigue
American ginseng has anti-fatigue properties and enhances physical and mental energy. Wolfberry supports liver health and promotes liver cell regeneration and repair. Chrysanthemum's heat-clearing and fluid-producing properties also help alleviate symptoms such as dry mouth and throat caused by fatigue.
However, individuals with allergic constitutions, those with cold deficiency of the spleen and stomach, pregnant and lactating women, and people currently taking medications should consume this beverage cautiously. Additionally, excessive consumption may cause discomfort, so it is recommended to drink in moderation to maintain good health.
