What are the health benefits of drinking water infused with dried tangerine peel and dandelion?
Jan 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of drinking tangerine peel and dandelion infusion include antioxidant action, diuretic and edema relief, clearing heat and detoxification, clearing the liver and improving vision, as well as regulating qi and resolving phlegm. If using the aforementioned herbs, administration should follow medical advice. Both tangerine peel and dandelion are rich in antioxidant substances, such as vitamin C and flavonoids, which can combat oxidative stress, delay cellular aging, and enhance immunity.
Generally, the effects of drinking aged tangerine peel (chenpi) and dandelion infusion include antioxidant action, diuretic and anti-edema effects, clearing heat and detoxifying, clearing the liver and improving vision, as well as regulating qi and resolving phlegm. If using the aforementioned herbs, follow medical advice. Detailed explanations are as follows:
1. Antioxidant Action
Both aged tangerine peel and dandelion contain abundant antioxidants such as vitamin C and flavonoids, which can combat oxidative stress, delay cellular aging, enhance immunity, and play a positive role in preventing chronic diseases like cardiovascular disorders.
2. Diuretic and Anti-edema Effects
Dandelion contains potassium, which helps eliminate excess water and salt from the body, thus relieving symptoms such as edema and hypertension. Meanwhile, aged tangerine peel can enhance kidney detoxification function and support urinary tract health.
3. Clearing Heat and Detoxifying
Dandelion has excellent heat-clearing and detoxifying properties. Its root contains various active components that can remove free radicals and reduce inflammatory responses. The infusion of aged tangerine peel and dandelion may serve as an adjunctive treatment for diseases such as hepatitis and cholecystitis.
4. Clearing the Liver and Improving Vision
Dandelion effectively alleviates symptoms such as blurred vision, dry eyes, and eye strain, thus benefiting the liver and improving vision. Aged tangerine peel regulates liver qi and effectively relieves liver qi stagnation. When combined with dandelion, it offers enhanced benefits for eye health.
5. Regulating Qi and Resolving Phlegm
Aged tangerine peel has the effect of drying dampness and resolving phlegm, making it suitable for treating symptoms such as excessive phlegm and chest tightness caused by coughing. Dandelion possesses antibacterial and anti-inflammatory properties. When used together, these two herbs can help resolve phlegm and relieve coughing.
Although drinking aged tangerine peel and dandelion infusion offers numerous health benefits, it should be consumed in moderation to avoid excessive intake that may cause diarrhea or other discomforts.
