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What are the benefits of drinking water infused with goji berries?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of drinking water infused with Lycium (wolfberry) include protecting the liver, regulating blood glucose and lipid levels, delaying aging, improving sleep quality, and enhancing immunity. The polysaccharides found in Lycium provide good protection against liver damage and can reduce serum alanine aminotransferase (ALT) levels. Drinking Lycium-infused water helps promote the regeneration and repair of liver cells.

Generally, drinking water infused with wolfberries (Lycium barbarum) offers benefits such as protecting the liver, regulating blood glucose and lipid levels, delaying aging, improving sleep quality, and enhancing immunity. Detailed explanations are as follows:

1. Liver Protection

Lycium barbarum polysaccharides contained in wolfberries offer significant protective effects against liver damage and can reduce serum alanine aminotransferase (ALT) levels. Drinking wolfberry-infused water helps promote regeneration and repair of liver cells.

2. Regulation of Blood Glucose and Lipid Levels

Some components in wolfberries aid in regulating blood glucose and lipid levels. Drinking wolfberry-infused water may help lower blood glucose, cholesterol, and triglyceride levels, thus helping prevent cardiovascular diseases.

3. Delaying Aging

Wolfberries are rich in lycium barbarum polysaccharides, carotenoids, vitamin E, selenium, flavonoids, and other substances that can scavenge excess free radicals in the body. Drinking this infused water can reduce oxidative damage caused by free radicals and delay the aging process.

4. Improving Sleep Quality

Wolfberries contain various nutrients that help stabilize the nervous system. Drinking wolfberry-infused water can relieve anxiety and stress and improve sleep quality, making it suitable for individuals experiencing insomnia and frequent dreaming.

5. Enhancing Immunity

Lycium barbarum polysaccharides in wolfberries have biological activity and can enhance the body's immune function. Consuming moderate amounts of wolfberry-infused water can improve resistance and help prevent diseases such as the common cold.

However, it should be consumed in moderation. Excessive consumption of wolfberry-infused water may cause discomfort, such as diarrhea. Individuals with special constitutions or chronic diseases should consume it under a doctor's guidance.

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