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What are the benefits of steeping chrysanthemum in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of steeping chrysanthemum in water include improved sleep, lowered blood pressure, clearing heat and detoxifying, protecting the liver and eyesight, and antioxidant effects. Chrysanthemum is slightly cold in nature, and its flavonoid and volatile oil components have anti-inflammatory and antipyretic effects. Drinking chrysanthemum tea can clear heat toxins from the body and relieve symptoms such as dry mouth and throat pain caused by internal heat.

Generally, the benefits of drinking chrysanthemum tea include improved sleep, lowered blood pressure, clearing heat and detoxifying, protecting the liver and eyes, and antioxidant effects. The details are as follows:

1. Improved Sleep

Chrysanthemum has calming and soothing effects, which can help relax the body and mind and improve insomnia. Drinking chrysanthemum tea can enhance sleep quality and is suitable for individuals experiencing mild anxiety and high stress.

2. Lowered Blood Pressure

The triterpenoids and flavonoids in chrysanthemum have the effect of dilating blood vessels and lowering blood pressure. Drinking chrysanthemum tea can help improve blood circulation, reduce the burden on the heart, and assist in the management of hypertension.

3. Clearing Heat and Detoxifying

Chrysanthemum is slightly cold in nature, and its flavonoids and volatile oil components have anti-inflammatory and antipyretic effects. Drinking chrysanthemum tea helps eliminate internal heat and toxins, alleviating symptoms such as dry mouth and sore throat caused by internal heat.

4. Protecting the Liver and Eyesight

Chrysanthemum can dispel wind-heat in the liver meridian and relieve symptoms such as red, swollen, painful eyes and dizziness caused by excessive liver fire. Drinking chrysanthemum tea can prevent hyperactivity of liver fire, vision deterioration, and eye fatigue.

5. Antioxidant Effects

Chrysanthemum is rich in flavonoids, vitamin C, and vitamin E, which can combat free radical damage and delay cellular aging. Drinking chrysanthemum tea helps improve skin elasticity and luster and reduce signs of aging.

However, individuals with spleen and stomach deficiency cold, yang deficiency constitution, or those suffering from colds should consume it cautiously to avoid adverse effects on the body. If you have specific health concerns or require treatment, please consult a doctor promptly for advice.

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