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What are the benefits of drinking pomelo peel tea?

Jan 24, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the benefits of drinking pomelo-infused water include moistening the lungs and relieving cough, beautifying the skin, lowering blood sugar levels, clearing heat and detoxifying, and promoting digestion. Components in pomelo such as limonene and pinene have cough-relieving and phlegm-reducing effects. Drinking pomelo water can alleviate symptoms such as coughing and phlegm production, moisten the lungs, relieve asthma, ease respiratory discomfort, and restore smooth breathing.

Generally speaking, the benefits of drinking pomelo-infused water include moistening the lungs and relieving cough, beautifying the skin, lowering blood sugar levels, clearing heat and detoxifying, and promoting digestion. Detailed explanations are as follows:

1. Moisturize the Lungs and Relieve Cough

Components in pomelo such as limonene and pinene have effects of relieving cough and expelling phlegm. Drinking pomelo-infused water can alleviate symptoms such as coughing and phlegm production, moisturize the lungs, relieve asthma, ease respiratory discomfort, and restore smooth breathing.

2. Beautify the Skin

Pomelo is rich in vitamin C and antioxidant substances, which can eliminate free radicals. Drinking pomelo-infused water can reduce the formation of skin wrinkles and pigmentation, promote collagen synthesis, and make the skin smoother and more delicate.

3. Lower Blood Sugar Levels

Some active ingredients in pomelo, such as naringin, have blood sugar-lowering effects. Drinking pomelo-infused water can improve insulin sensitivity, promote glucose utilization, help control blood sugar levels, and is suitable for daily consumption by diabetic patients.

4. Clear Heat and Detoxify

Pomelo contains abundant flavonoids, which have excellent antioxidant and anti-inflammatory effects. Drinking pomelo-infused water helps remove free radicals from the body, reduces inflammatory responses, alleviates internal heat (commonly known as "fire"), and achieves the effect of clearing heat and detoxifying.

5. Promote Digestion

Pomelo contains fiber and some volatile oil components that aid digestion. Drinking pomelo-infused water can stimulate the secretion of digestive juices, promote gastrointestinal motility, prevent constipation, and improve indigestion and loss of appetite.

However, please note that during the intake of certain medications, one should avoid consuming pomelo or pomelo products. In daily life, it is recommended to maintain a balanced diet, diversely consume fruits and vegetables, and maintain good health.

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