What are the effects and benefits of泡 water with Lycium barbarum (goji berries)?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, soaking wolfberries in water offers various functions and benefits, including clearing the liver and improving vision, providing nutritional support, moistening the lungs and relieving cough, promoting sleep, and anti-aging effects. The polysaccharides and carotenoids contained in wolfberries can nourish the liver, enhance liver detoxification function, and protect eyesight. Drinking wolfberry-infused water helps improve symptoms such as dizziness, blurred vision, excessive tearing, and dry eyes caused by yin deficiency of the liver and kidney.
Generally, the effects and benefits of soaking goji berries in water include clearing the liver and improving vision, providing nutrition, moistening the lungs and relieving cough, promoting sleep, and anti-aging. The specific analysis is as follows:
1. Clearing the Liver and Improving Vision
Polysaccharides and beta-carotene in goji berries can nourish the liver, promote liver detoxification, and protect vision. Drinking goji-infused water helps improve symptoms such as dizziness, vertigo, dim vision with excessive tearing, and dry eyes caused by yin deficiency of the liver and kidneys.
2. Providing Nutrition
Goji berries are rich in various nutrients, including vitamins, minerals, and dietary fiber, which can supply nutrition to the body and enhance immune resistance. Drinking goji-infused water helps maintain normal metabolic and physiological functions.
3. Moistening the Lungs and Relieving Cough
Goji berries can act on the lung meridian and have the effect of moistening the lungs and relieving cough. For symptoms such as chronic cough and hemoptysis, drinking goji-infused water can exert therapeutic effects by moisturizing the lungs and alleviating dryness and coughing.
4. Promoting Sleep
Goji berries contain amino acids and magnesium, which help relax the nervous system and improve sleep quality. Drinking goji-infused water can aid in falling asleep, enhance sleep depth and quality, and relieve insomnia.
5. Anti-Aging
Goji berries are rich in antioxidants. Drinking goji-infused water can combat oxidative stress, delay the skin aging process, reduce wrinkle formation, and maintain skin elasticity and luster, thus promoting beauty and youthfulness.
However, individuals with excessive body heat, diarrhea, or those in the early stages of a cold should avoid or limit consumption. Proper consumption is key to maximizing its health benefits.
