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What are the health benefits of steeping chrysanthemum and goji berries in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of steeping chrysanthemum and wolfberry in water include clearing heat and detoxifying the body, improving liver function and vision, promoting better sleep, lowering blood pressure, regulating blood lipids, and beautifying the skin. However, it is important to note that individuals with a cold body constitution or those suffering from spleen and stomach deficiency-cold should consume it in moderation or avoid it altogether. Additionally, when taking other medications, one should consult a doctor to determine whether it is safe to consume chrysanthemum and wolfberry water concurrently, in order to avoid potential drug interactions.

Generally, the benefits of steeping chrysanthemum and wolfberry (goji berry) in water include clearing heat and detoxifying the body, improving liver function and vision, enhancing sleep quality, lowering blood pressure and regulating lipids, as well as beautifying the skin and delaying aging. Detailed explanations are as follows:

1. Clearing Heat and Detoxification

Chrysanthemum helps clear internal heat and detoxify the body, promoting metabolism. Components in wolfberry, such as polysaccharides, also have anti-inflammatory effects. Drinking water infused with both ingredients aids in eliminating toxins and promotes metabolic processes.

2. Improving Liver Function and Vision

Both chrysanthemum and wolfberry are rich in antioxidants such as vitamin C, vitamin E, and beta-carotene. Drinking this infusion helps maintain eye health and reduce the risk of eye-related diseases.

3. Enhancing Sleep Quality

Wolfberry and chrysanthemum have a calming effect, helping to relieve tension and improve sleep quality. Drinking this infusion may benefit individuals suffering from insomnia, frequent dreams, or neurasthenia (nerve weakness).

4. Lowering Blood Pressure and Regulating Lipids

Some active components in wolfberry and chrysanthemum, such as wolfberry polysaccharides and flavonoids, can help regulate blood pressure and lower blood lipid levels. Drinking this infusion may serve as an adjunct in preventing cardiovascular diseases such as hypertension and arteriosclerosis.

5. Beautifying the Skin and Delaying Aging

Vitamins in wolfberry help remove free radicals from the body, slowing the skin aging process. Selenium and vitamins in chrysanthemum assist in eliminating free radicals, thus delaying aging. Drinking this infusion contributes to maintaining a youthful appearance.

However, individuals with a cold body constitution or those suffering from spleen and stomach coldness should consume it in moderation or avoid it altogether. If taking other medications, consult a physician before consuming chrysanthemum-wolfberry water to prevent potential drug interactions.

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