Can women drink tea during their menstrual period?

Jan 25, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Menstrual period refers to the time when a woman has her period. Women can drink tea during their menstrual period, but should do so in moderation. Tea contains various trace elements such as zinc, selenium, and manganese. During menstruation, women's bodies consume more trace elements, and moderate tea consumption can effectively replenish nutrients and enhance immune function. The theanine in tea has a calming effect, gently regulating the nervous system and relieving mood swings.

Generally speaking, the menstrual period refers to the time when a woman has her period. Women can drink tea during their menstrual period, but should do so in moderation. The specific analysis is as follows:

Tea contains abundant zinc, selenium, manganese, and other elements. During the menstrual period, women's bodies consume more microelements, and moderate tea consumption can effectively replenish nutrients and enhance immunity. Theanine in tea has a calming effect, gently regulating the nervous system and helping women alleviate mood swings caused by menstruation. Caffeine and tea polyphenols in tea can stimulate blood vessel dilation, promote blood discharge, and reduce dysmenorrhea and blood clot formation.

However, tea consumption should be moderate, as excessive caffeine and other components in tea may affect sleep quality. Tea also has the effect of aiding digestion and lubricating the intestines. If women drink too much tea during their menstrual period, nutrients may not be replenished in time, potentially causing hypoglycemia symptoms. It is recommended that women maintain good eating habits during their menstrual period and consume more foods rich in iron and vitamins to help alleviate menstrual discomfort.

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