Does moxibustion reduce a big belly?

Generally speaking, reducing a big belly refers to losing abdominal fat. Whether moxibustion can reduce abdominal fat depends on individual circumstances. For individuals whose obesity is caused by spleen deficiency with excessive dampness, moxibustion usually has some effect; however, if the obesity is caused by diseases such as liver or kidney disease, moxibustion may not be effective. Detailed explanations are as follows:

Moxibustion can stimulate acupoints, promote the circulation of qi and blood in the body, and accelerate the metabolic capacity of skin tissue. At the same time, moxibustion can also enhance gastrointestinal motility, reduce fat absorption, and help expel excess water and waste from the gastrointestinal tract. If the enlarged abdomen is due to fat accumulation accompanied by symptoms of spleen deficiency with excessive dampness or phlegm-dampness constitution, such as abdominal distension and constipation, moxibustion may help to warm the meridians and expel cold and dampness, thereby achieving weight loss effects.

If the abdominal enlargement is caused by other factors, such as liver disease or kidney disease, then moxibustion may not be effective. In such cases, medical examination should be conducted first to determine the underlying cause before targeted treatment is undertaken.

Before undergoing moxibustion, it is advisable to consult a professional traditional Chinese medicine practitioner. During the moxibustion process, one should maintain a calm state of mind and avoid emotional fluctuations such as excessive anger, joy, or sadness, which may interfere with the effectiveness of moxibustion.