Where is the location of the Fengchi acupoint?

Jan 25, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, the Fengchi point (GB20) is an important acupoint in traditional Chinese medicine, located on the posterior aspect of the neck. The Fengchi point is situated in the neck area and is susceptible to invasion by wind-cold pathogens. Therefore, it is important to keep the neck warm and avoid exposure to wind and cold in cold weather. At the same time, one should maintain proper sitting and sleeping postures to avoid placing excessive pressure on the neck.

Under normal circumstances, the Fengchi point (GB20) is an important acupoint in traditional Chinese medicine, located on the posterior side of the neck. The specific location is as follows:

The Fengchi point is located on the posterior side of the neck, specifically in the depression between the upper portion of the sternocleidomastoid muscle and the upper portion of the trapezius muscle, below the occipital bone at the back of the head. Simply put, you can insert your hands into the hairline at the back of the head, and push upward along the large tendon (muscle); when reaching a position approximately level with the earlobes on both sides, there are depressions, and the Fengchi point is located at this position. The Fengchi point has multiple functions, including clearing the head and eyes, relaxing muscles and promoting circulation, dispersing wind and resolving exterior syndromes, and calming liver wind. It can help alleviate symptoms such as headache, dizziness, red and painful eyes, and stiff and painful neck. In addition, appropriate stimulation of the Fengchi point also has an auxiliary therapeutic effect on conditions such as common cold and stroke.

The Fengchi point is located in the neck and is susceptible to invasion by wind and cold. Therefore, in cold weather, it is important to keep the neck warm and avoid exposure to wind and cold. At the same time, it is recommended to maintain correct sitting and sleeping postures to avoid placing excessive pressure on the neck.

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What causes pain in the Fengchi point?

In general, the causes of pain in the Fengchi point (GB20) may include muscle tension and fatigue, cold stimulation, stiff neck, occipital neuralgia, and cervical spondylosis. In daily life, we should maintain correct sitting and standing postures, avoid prolonged periods of looking down, keep the neck warm to avoid cold stimulation, and perform appropriate neck exercises to strengthen the neck muscles.

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What causes pain in the Fengchi acupoints on both sides?

In general, pain in the bilateral Fengchi (GB20) acupoints may be caused by factors such as sleep deprivation, neck strain, or greater occipital neuralgia. Additionally, invasion of external wind, bi syndrome (painful obstruction syndrome), and cerebral vascular spasm may also lead to pain in both Fengchi points. Patients are advised to seek timely medical evaluation at a hospital to determine the exact cause and receive appropriate treatment under a doctor's guidance. The Fengchi acupoints are located in the two depressions just below the occipital bone.