What foods can patients with influenza A eat?

Generally speaking, "swine flu" refers to the influenza A virus. Patients with influenza A can consume foods such as eggs, spinach, pears, oats, and fish. The detailed explanations are as follows:

1. Eggs: Eggs are rich in protein, fat, vitamins, and various trace elements such as iron, zinc, and selenium. These nutrients help the body maintain normal physiological functions, promote the repair and regeneration of damaged cells, and aid in the patient's recovery.

2. Spinach: Spinach contains abundant vitamin C, vitamin K, folate, iron, and dietary fiber. Among these, vitamin C enhances immunity and helps the body fight against viruses; dietary fiber promotes intestinal motility, prevents constipation, and assists in eliminating toxins from the body.

3. Pears: Pears have effects of moistening the lungs, relieving cough, clearing heat, and reducing internal heat. They can alleviate symptoms such as coughing and dry throat commonly seen in patients with influenza A. Pears can be eaten raw or cooked into pear soup or processed into pear paste, which not only replenishes fluids but also relieves throat discomfort.

4. Oats: Oats are a type of whole grain rich in dietary fiber and beta-glucan, which increase satiety and reduce the intake of high-calorie foods. They also help lower cholesterol, regulate gut microbiota, and enhance immunity.

5. Fish: Fish is rich in high-quality protein and unsaturated fatty acids, which are easily digested and absorbed, providing essential nutrients to strengthen the patient's constitution. Unsaturated fatty acids also have anti-inflammatory properties that may help reduce inflammatory responses in the body.

In addition, patients with influenza A should maintain a balanced diet, consume adequate amounts of various nutrients, and avoid spicy, greasy, and irritating foods to prevent additional stress on the body.