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What are the health benefits of steeping tangerine peel and monk fruit in water?

Feb 08, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of泡 water with aged tangerine peel (chenpi) and monk fruit (luohanguo) include antioxidant effects, promoting digestion, resolving phlegm and relieving cough, clearing heat and moistening the lungs, regulating qi and strengthening the spleen. If you need to use the above herbs, it is recommended to consult a doctor. Both chenpi and luohanguo are rich in antioxidants, such as vitamin C and flavonoids, which can remove free radicals in the body and delay cellular aging.

Generally speaking, the effects of泡 water with aged tangerine peel (Chenpi) and Siraitia grosvenorii (Luo Han Guo) include antioxidant action, promotion of digestion, phlegm resolution and cough relief, clearing heat and moistening the lungs, and regulating qi to strengthen the spleen. If you intend to use these herbs, it is recommended to consult a physician. Detailed explanations are as follows:

1. Antioxidant Effect

Both aged tangerine peel and Luo Han Guo are rich in antioxidants such as vitamin C and flavonoids, which can eliminate free radicals in the body, delay cellular aging, enhance immunity, and drinking their infused water may have a positive role in preventing cardiovascular diseases and aging.

2. Promotion of Digestion

Components such as hesperidin and limonene in tangerine peel, and fiber in Luo Han Guo can promote intestinal health. Drinking water infused with both can stimulate gastric juice secretion, enhance gastrointestinal motility, improve indigestion and bloating, and help prevent constipation.

3. Phlegm Resolution and Cough Relief

The volatile oil components in tangerine peel can stimulate respiratory secretions and help expel phlegm, while the saponins in Luo Han Guo have strong expectorant effects. Drinking water infused with both can help alleviate excessive coughing and phlegm production.

4. Clearing Heat and Moistening the Lungs

Tangerine peel has the function of regulating qi, strengthening the spleen, and resolving dampness and phlegm, while Luo Han Guo clears heat, moistens the lungs, and relieves cough and phlegm. Drinking water infused with both together can effectively clear heat toxins from the lungs and alleviate symptoms such as cough caused by lung heat.

5. Regulating Qi and Strengthening the Spleen

Tangerine peel regulates qi and strengthens the spleen, resolves dampness, and eliminates phlegm; it also promotes secretion of digestive fluids and enhances the digestive and transforming functions of the spleen and stomach. Luo Han Guo also promotes secretion of digestive fluids. Drinking water infused with both together can synergistically regulate qi and strengthen the spleen.

Although tangerine peel and Luo Han Guo infused water have multiple benefits, it is recommended to consume in moderation to avoid discomfort caused by excessive intake. Individuals with cold deficiency of the spleen and stomach should consume cautiously to avoid aggravating symptoms.

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