Can pomelo and brown sugar be consumed together?
Feb 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Pomelo and brown sugar can be consumed together, but moderation is important. The dietary fiber in pomelo and the organic acids in brown sugar work together to help stimulate gastrointestinal motility, improve symptoms of indigestion, and promote bowel regularity. Additionally, vitamin C in pomelo and antioxidants in brown sugar act in synergy to neutralize free radicals, delay skin aging, and improve uneven skin tone.
Generally speaking, pomelo and brown sugar can be consumed together, but it is important to eat them in moderation. The detailed explanation is as follows:
Pomelo is rich in carbohydrates, organic acids, vitamin C, flavonoids, dietary fiber, and other nutrients, which help skin metabolism and collagen synthesis, making the skin smoother. It can also promote gastrointestinal motility and the secretion of digestive enzymes, thus improving symptoms of indigestion. Brown sugar contains nutrients such as glucose, fructose, iron, riboflavin, and carotene, which can quickly provide energy to the body, promote growth and development, and help prevent iron or calcium deficiency anemia.
The combined effects of dietary fiber in pomelo and organic acids in brown sugar help promote gastrointestinal motility, improve indigestion symptoms, and have a laxative effect. The vitamin C in pomelo and antioxidants in brown sugar work together to remove free radicals, delay skin aging, and improve uneven skin tone.
However, it is important to consume them in moderation, as excessive consumption may lead to blood sugar fluctuations and digestive problems. It is recommended to maintain a balanced diet and engage in moderate physical activity in daily life to promote overall health.
