Can peanuts and eggs be eaten together?
Feb 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, peanuts and eggs can be consumed together, but it is important to eat them in moderation. The fats in eggs are primarily monounsaturated and polyunsaturated fatty acids, while peanuts are rich in healthy unsaturated fatty acids, such as oleic acid and linoleic acid. When consumed together, they provide a diverse source of dietary fats, which helps maintain lipid balance and supports cardiovascular health.
Generally speaking, peanuts and eggs can be consumed together, but it is important to eat them in moderation. A detailed explanation is as follows:
Peanuts contain nutrients such as protein, linoleic acid, vitamin E, catechins, and lysine, which help maintain normal body functions, lower blood cholesterol levels, eliminate free radicals in the body, neutralize stomach acid, and protect the gastric mucosa. Eggs are rich in nutrients such as protein, lecithin, triglycerides, cholesterol, and iron, offering benefits including liver protection, improved brain function, blood nourishment, vision protection, and provision of high-quality protein.
The fats in eggs are primarily monounsaturated and polyunsaturated fatty acids, while peanuts are rich in healthy unsaturated fatty acids such as oleic acid and linoleic acid. Together, they provide a diverse source of dietary fats, helping to maintain lipid balance and support cardiovascular and cerebrovascular health.
However, it is important to consume them in moderation to avoid excessive nutrient intake or other health issues. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive consumption of any single food or nutrient.
