Can I eat persimmons and mung bean sprouts during a cold?

Feb 10, 2025 Source: Cainiu Health

Dr. Ren Yi

Introduction

Under normal circumstances, you can eat persimmons and mung bean sprouts while having a cold, but consumption should be moderate. Persimmons are rich in vitamin C and various minerals, which can enhance immunity; mung bean sprouts have a cooling property and functions of clearing heat and detoxifying. They are also rich in dietary fiber, vitamin C, and other nutrients, which help strengthen resistance and alleviate the decline of immune function.

Generally speaking, you can eat persimmons and mung bean sprouts during a cold, but they should be consumed in moderation. The specific explanation is as follows:

Persimmons are rich in vitamin C and various minerals, which can enhance immunity. Mung bean sprouts have a cooling nature and possess effects of clearing heat and detoxifying. They also contain abundant dietary fiber, vitamin C, and other nutrients, helping to strengthen resistance and alleviate the decline of immune function. During a cold, moderate consumption of persimmons and mung bean sprouts can supply necessary nutrients, improve physical condition, and promote recovery.

However, excessive consumption of persimmons and mung bean sprouts during a cold may affect digestion and absorption, potentially causing discomfort such as diarrhea and abdominal pain, which is not conducive to recovery. Therefore, it is important to control the amount consumed and avoid overeating.

During a cold, it is also important to get plenty of rest and maintain adequate hydration to promote recovery. In terms of diet, consume more fresh vegetables and fruits, and avoid spicy and irritating foods such as chili peppers and black pepper, which can aid in the recovery process.

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Medications such as domperidone, Huoxiang Zhengqi preparations, vitamin B6, and metoclopramide can generally be used to relieve nausea and vomiting caused by the common cold. Domperidone accelerates gastric emptying and improves indigestion and nausea associated with colds. By enhancing gastrointestinal motility, it reduces discomfort caused by food retention in the stomach, acts quickly, and is suitable for cases during a cold involving poor appetite, abdominal bloating, and nausea.

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Will having a cold affect the results of a COVID-19 nucleic acid test?

A cold generally does not directly affect the results of a nucleic acid test for COVID-19. However, since the body is relatively weak during a cold, it's important to stay warm before and after testing to avoid worsening symptoms due to exposure to cold. Avoid smoking, drinking alcohol, or chewing gum within half an hour before the test to minimize irritation to the throat. During sample collection, cooperate with healthcare personnel by tilting your head backward and try to stay relaxed to reduce discomfort.

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Can miconazole and clobetasol cream be used to treat the common cold?

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Is Dichaoma (Stemodia maritima) good for colds?

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