Can peanuts and eggs be eaten together?

Feb 12, 2025 Source: Cainiu Health

Dr. Bai Hongmei

Introduction

Peanuts and eggs can be consumed together, but it is important to eat them in moderation. Components such as glutamic acid and aspartic acid in peanuts, along with choline in eggs, are beneficial for brain health and may help enhance memory and improve concentration. The dietary fiber in peanuts helps promote intestinal motility and alleviate constipation, while components such as lecithin in eggs offer certain protective effects on the intestinal mucosa.

Under normal circumstances, peanuts and eggs can be consumed together, but it's important to eat them in moderation. A detailed explanation is as follows:

Peanuts contain nutrients such as protein, linoleic acid, vitamin E, catechins, and lysine, which help maintain normal body functions, lower blood cholesterol levels, remove free radicals, neutralize stomach acid, and protect the gastric mucosa. Eggs contain nutrients such as protein, unsaturated fatty acids, cholesterol, and vitamin D, which can promote physical development, maintain normal nervous system function, and help prevent malnutrition.

Components such as glutamic acid and aspartic acid in peanuts, and choline in eggs, are beneficial for brain health and can help enhance memory, improve attention, and support cognitive function. Dietary fiber in peanuts aids intestinal motility and improves constipation; while components such as lecithin in eggs offer some protection to the intestinal mucosa. Together, they contribute to maintaining intestinal health and promoting the absorption of nutrients.

However, it is important to consume them in moderation, as excessive intake may lead to fat accumulation and weight gain. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive intake of any single food or nutrient.

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