Can Sanqi (Notoginseng) be consumed with honey?
Feb 14, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Notoginseng can be consumed with honey, but intake should be controlled when consuming them. Notoginseng has the effects of promoting blood circulation to remove blood stasis and stopping bleeding, while honey helps moisten the lungs to relieve coughing and lubricate the intestines to promote bowel movements. Consuming an appropriate amount of a mixture of Notoginseng and honey may help improve circulation and promote overall health. Individuals allergic to Notoginseng or honey should avoid consumption.
Generally speaking, Notoginseng can be consumed together with honey, but attention should be paid to controlling the intake amount. The specific analysis is as follows:
Notoginseng has the effects of promoting blood circulation to remove blood stasis and stopping bleeding by dispersing stasis, while honey can moisten the lungs to relieve coughing and lubricate the intestines to relieve constipation. When combined, they can complement each other and enhance health benefits. Consuming an appropriate amount of the mixture of Notoginseng and honey helps improve blood circulation and promote overall health.
Notoginseng is cold in nature, whereas honey is warm in nature. Therefore, attention should be paid to the proportion when consumed together. Excessive consumption should be avoided to prevent adverse effects on the body. Especially pregnant women, infants, and young children should avoid consuming products combining Notoginseng and honey to prevent potential harm. Additionally, individuals allergic to Notoginseng or honey should avoid consumption.
When consuming Notoginseng and honey together, it is recommended to first dissolve the Notoginseng powder in boiling water, then add honey once the water temperature has decreased before consuming. Avoid using boiling water to mix with honey in order to preserve honey's nutritional value. At the same time, maintain a balanced diet, ensure diverse food intake, and eat more fresh vegetables and fruits to promote good health.
