Can I eat dried figs between meals?
Feb 17, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Dried figs contain dietary fiber, protein, carbohydrates, and various vitamins, which help replenish nutrients and maintain normal physiological functions. Consuming them between meals can provide additional energy and nutrients to the body, preventing hypoglycemia or physical discomfort caused by hunger. The dietary fiber in dried figs also helps promote gastrointestinal motility.
Generally, dried figs can be eaten between meals. However, attention should be paid to the quantity consumed and food pairing. Detailed explanations are as follows:
Dried figs contain dietary fiber, protein, carbohydrates, and various vitamins. These nutrients help supplement the body's needs and maintain normal physiological functions. Consuming them between meals can provide additional energy and nutrients, avoiding hypoglycemia or physical discomfort caused by hunger.
The dietary fiber in dried figs helps promote gastrointestinal motility, aiding in the elimination of fecal matter from the intestines, thus supporting intestinal health. Eating them between meals can enhance the function of the digestive system and prevent constipation.
Although dried figs are nutrient-rich, excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort symptoms such as bloating and abdominal pain. Therefore, it is recommended to control the intake within a moderate range each time.
When consuming dried figs, they can be combined with other fruits or nuts to provide comprehensive nutrition. However, they should not be eaten with cold-natured foods such as crab or duck meat, to avoid aggravating gastric mucosal damage, which may lead to symptoms such as stomach pain and diarrhea.
