What are the health benefits of fig and pear soup?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main effects of fig and pear soup include moistening the lungs and promoting the secretion of body fluids, lubricating the intestines to relieve constipation, clearing heat and reducing dryness, supplementing nutrition, and alleviating throat discomfort. When preparing fig and pear soup, dried figs should be soaked in advance until softened, and pears should be cored, cut into pieces, and then stewed to enhance flavor extraction. The soup may include an appropriate amount of rock sugar according to taste preferences, although individuals with elevated blood sugar levels should control the quantity used.
Generally speaking, the main functions of fig and pear soup include moistening the lungs and promoting the secretion of body fluids, lubricating the intestines and relieving constipation, clearing heat and relieving dryness, supplementing nutrition, and alleviating throat discomfort. The details are as follows:
1. Moisturize the Lungs and Promote Body Fluids
Figs are neutral in nature and sweet in taste, while pears are sweet and cool with a high water content. When stewed together, they can nourish the lungs. For symptoms such as dry cough with little phlegm and dry mouth and throat caused by lung dryness, moderate consumption can help moisturize the lungs, stimulate saliva secretion, relieve dry mouth, and maintain a comfortable state in the lungs.
2. Lubricate the Intestines and Relieve Constipation
Both figs and pears are rich in dietary fiber, which can promote intestinal peristalsis and help soften stools. For constipation or difficult bowel movements caused by insufficient dietary fiber intake or slow intestinal motility, consumption of this soup can offer some improvement, helping to maintain smooth digestion.
3. Clear Heat and Relieve Dryness
Pears are cool in nature, and figs have a heat-clearing effect. Together, they can help relieve internal heat and dryness. For symptoms such as dry skin and irritability caused by dry weather or consumption of spicy foods, this soup can help eliminate internal heat and dryness, moisturize the body, and soothe discomfort.
4. Supplement Nutrition
Figs are rich in glucose, fructose, B vitamins, potassium, and other nutrients, while pears contain vitamin C, dietary fiber, and various minerals. When stewed into a soup, these nutrients dissolve into the broth, allowing the consumer to intake multiple nutrients, provide energy to the body, and meet basic nutritional needs.
5. Alleviate Throat Discomfort
Sore throat and hoarseness are often related to excessive heat in the throat. The soothing properties of fig and pear soup can act on the throat area, reducing dryness and swelling of the throat mucosa, alleviating discomfort. It is especially suitable for people suffering from throat discomfort during dry seasons or those who overuse their voice.
When consuming fig and pear soup, dried figs should be soaked in advance until softened, and pears should be cored and cut into pieces before stewing for better flavor extraction. Rock sugar can be added in moderation according to taste preferences; however, individuals with high blood sugar should control their intake. Those with a cold spleen and stomach or a tendency toward diarrhea should consume only small amounts to avoid aggravating gastrointestinal discomfort.
