Can I drink tea after eating apricots?

Feb 18, 2025 Source: Cainiu Health

Dr. Bai Hongmei

Introduction

Under normal circumstances, eating apricots with tea is acceptable. Apricots are sweet and sour, juicy, and nutritionally rich, containing carbohydrates, dietary fiber, proteins, and other nutrients. Tea contains caffeine, tannins, tea polyphenols, and other components. Consuming both together generally does not cause noticeable adverse reactions; instead, one can enjoy their respective nutritional benefits and flavors. However, moderation in consumption is advised.

Generally speaking, it is safe to drink tea after eating apricots, but intake should be controlled. Detailed analysis is as follows:

Apricots are juicy, sour and sweet, rich in nutrition, containing carbohydrates, dietary fiber, proteins, and other nutrients. Tea contains caffeine, tannins, tea polyphenols, and other components. Eating apricots while drinking tea will not cause obvious adverse reactions; instead, one can enjoy their respective nutritional benefits and flavors. Therefore, eating apricots and drinking tea can be done simultaneously.

However, apricots contain a high amount of organic acids, which may stimulate gastric acid secretion when consumed in large quantities. Tea also has certain irritative properties; excessive tea consumption may irritate the gastric mucosa, leading to physical discomfort such as abdominal pain, bloating, or diarrhea. In addition, apricots also contain a certain amount of sugar, excessive consumption at one time may affect blood sugar control. Therefore, it is recommended to control the intake of both apricots and tea.

In daily diet, maintaining a balanced intake of various foods and cultivating good dietary habits can help promote overall health.

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