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What Can Patients with Cholecystitis and Pancreatitis Eat?

Nov 03, 2025 Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Low-fat porridges such as millet congee have a soft, mushy texture that is easy to digest and absorb, without increasing the secretory burden on the gallbladder and pancreas, thus providing basic energy for the body. When cooking, ensure the porridge is thick and free of added oils; avoid adding gas-producing or hard-to-digest ingredients such as legumes and coarse grains to reduce the risk of abdominal discomfort. Fish with tender flesh, such as sea bass and cod, are low in fat when prepared by steaming.

Dietary choices for patients with cholecystitis and pancreatitis generally include low-fat porridge, steamed fish, well-cooked vegetables, low-fat dairy products, and steamed egg custard. Specific details are as follows:

1. Low-fat porridge: Low-fat porridges such as millet porridge or rice porridge have a soft, mushy texture that is easy to digest and absorb, minimizing the secretory burden on the gallbladder and pancreas while providing basic energy. The porridge should be thoroughly cooked until thick and free of added oils. Avoid adding legumes, coarse grains, or other ingredients that may cause gas or are difficult to digest, in order to reduce the risk of abdominal discomfort.

2. Steamed fish: Delicate-fleshed fish such as sea bass or cod, when prepared by steaming, are low in fat and rich in high-quality protein. They help provide essential nutrition without stimulating gallbladder contraction or pancreatic secretion. During preparation, remove the skin and bones, ensure the fish is tender, and avoid using spicy or greasy seasonings to maintain a mild flavor.

3. Soft-cooked vegetables: Vegetables such as winter melon, pumpkin, and carrots become tender and easy to digest after thorough cooking. They are rich in vitamins and minerals, helping to replenish nutrients without increasing the burden on the digestive organs. Avoid high-fiber vegetables like celery and leeks. When cooking, use minimal oil and consider mashing them into purees or cooking them until very soft.

4. Low-fat dairy products: Skim milk and low-fat yogurt provide protein and calcium with minimal fat content, offering nutritional support while causing little stimulation to the gallbladder and pancreas. Choose yogurts without added sugar or excessive additives, and avoid consuming them on an empty stomach to prevent gastrointestinal discomfort.

5. Steamed egg custard: Eggs prepared as steamed custard have a smooth, tender texture that is easily digested and rich in high-quality protein, supplying essential amino acids without overstimulating the gallbladder or pancreas. Prepare without any added fat; a small amount of warm water can be used to adjust the texture, ensuring the custard remains smooth. Avoid adding potentially irritating ingredients such as dried shrimp or soy sauce.

Dietary intake should follow the principle of eating small meals frequently, avoiding overeating. After meals, monitor your body's response closely. If symptoms such as abdominal pain or bloating occur, adjust the diet promptly and consult a doctor.

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