Can shrimp be eaten with laver (seaweed)?
Feb 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Shrimp and seaweed (laver) can generally be consumed together, but should not be eaten in large quantities. However, for individuals allergic to shrimp or seaweed, consuming them together may trigger allergic reactions such as skin itching, swelling, or difficulty breathing. Additionally, individuals with thyroid conditions should be cautious, as seaweed is rich in iodine, and their iodine intake may need to be restricted.
Shrimp and seaweed can generally be eaten together, but should not be consumed in large quantities. The specific analysis is as follows:
Shrimp is rich in high-quality protein, vitamins, and minerals, while seaweed contains abundant iodine, dietary fiber, and various vitamins. When consumed together, their nutritional components complement each other, helping to enhance physical fitness and promote health. For most people, cooking shrimp and seaweed together, such as making seaweed shrimp soup or sushi, not only tastes delicious but also provides balanced nutrition.
However, individuals allergic to shrimp or seaweed should avoid eating them together to prevent allergic reactions such as skin itching, swelling, and difficulty breathing. Additionally, people with thyroid issues should be cautious, as seaweed is high in iodine, and excessive iodine intake—especially when combined with shrimp or other iodine-rich foods—is not recommended.
In daily life, it is advisable to maintain a balanced diet, increase intake of vegetables, fruits, and vitamins, develop healthy lifestyle habits, and ensure adequate sleep.
