How to deal with excessive masturbation
Feb 24, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
After realizing the harms of excessive masturbation, one should reduce the frequency of masturbation as much as possible. This can be achieved by making a plan, setting goals, and using reward and punishment mechanisms to help control the urge to masturbate. Share your struggles with friends, family members, or a doctor, as they can provide emotional support and advice. Additionally, joining supportive groups or forums may also be beneficial.
Excessive masturbation may have certain effects on physical and mental health. Therefore, it is recommended that patients control masturbation and alleviate discomfort by reducing frequency, seeking support, cultivating a healthy lifestyle, undergoing psychotherapy, and focusing on other activities. Patients are advised to seek timely medical consultation and follow professional medical guidance. The analysis is as follows:
1. Reduce frequency: After realizing the potential harms of excessive masturbation, one should reduce its frequency as much as possible. This can be achieved by making plans, setting goals, and using reward and punishment mechanisms to help control the urge to masturbate.
2. Seek support: Share your concerns with friends, family members, or doctors, who can offer emotional support and advice. Additionally, consider joining supportive groups or forums to exchange experiences and encourage each other with others facing similar issues.
3. Cultivate a healthy lifestyle: Maintain regular sleeping patterns, ensure sufficient rest and moderate exercise. At the same time, eat a balanced diet and avoid excessive consumption of stimulants such as alcohol and caffeine. These healthy habits can help relieve both physical and psychological stress.
4. Psychotherapy: If excessive masturbation has significantly affected your life, consider undergoing psychotherapy. A counselor or sex therapist can help you understand and address the psychological factors behind the behavior and provide effective coping strategies.
5. Focus on other activities: Try to shift your attention to other beneficial activities, such as learning new skills, participating in sports, or developing hobbies. These activities not only help distract attention but also enhance self-esteem and a sense of accomplishment.
Excessive masturbation may cause local skin damage and increase the risk of bacterial infection. In daily life, it is recommended to strengthen personal hygiene to prevent infections.
