How to adjust diet for poor liver health

When the liver is not functioning well, dietary adjustments can help promote liver health recovery. Specific measures may include increasing intake of high-quality protein, controlling sugar intake, reducing fat intake, increasing dietary fiber intake, and controlling salt intake. The detailed analysis is as follows:

1. Increase intake of high-quality protein: The liver is an important organ for protein synthesis, and adequate protein helps liver repair and regeneration. Choose low-fat, high-protein foods such as fish, soy products, milk, and dairy products.

2. Control sugar intake: Excessive sugar intake increases the burden on the liver and may be converted into fat stored in the liver, leading to fatty liver disease. Choose low-sugar or sugar-free foods and beverages, and avoid excessive consumption of high-sugar foods such as candies, desserts, and sugary drinks.

3. Reduce fat intake: High-fat foods are not only difficult to digest but also increase the burden on the liver, potentially causing problems such as fatty liver. Choose low-fat foods such as lean meat and fish, avoid frying or deep-frying, and opt more for healthy cooking methods such as boiling, steaming, and stewing.

4. Increase dietary fiber intake: Dietary fiber helps remove waste and toxins from the intestines, lowers cholesterol and blood sugar levels, and benefits the liver. Eat more fiber-rich foods such as oats, whole wheat bread, vegetables, and fruits.

5. Control salt intake: Excessive salt intake not only causes edema and hypertension but may also burden the liver. Control salt intake, choose low-salt foods and cooking methods, and avoid high-salt foods such as pickled products as much as possible.

In addition to dietary adjustments, individuals with poor liver function should also avoid staying up late, overexertion, and emotional fluctuations, and maintain sufficient sleep and a positive mood. Regular liver function tests should be conducted to detect and address liver issues promptly.