How to best regulate spleen and kidney yin deficiency

Dec 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, the regulation of spleen and kidney yin deficiency focuses on nourishing yin and strengthening the spleen, as well as tonifying the kidneys and enriching essence. This can be achieved through dietary adjustments, herbal remedies, lifestyle modifications, acupoint massage, and emotional management. Moreover,调理 of spleen and kidney yin deficiency should proceed gradually, avoiding hasty results. In daily life, consumption of spicy, fried, and other heat-inducing foods should be avoided to prevent depletion of yin fluids. If symptoms do not improve after regulation,

In general, the regulation of spleen and kidney yin deficiency centers on nourishing yin, strengthening the spleen, and tonifying the kidneys to enrich essence. This can be achieved through dietary adjustments, herbal remedies, lifestyle modifications, acupoint massage, and emotional management. A detailed analysis is as follows:

1. Dietary Adjustment

It is advisable to consume foods that nourish yin and strengthen the spleen, such as Chinese yam (shan yao), lily bulbs (bai he), tremella fungus (yin er), lotus seeds (lian zi), and goji berries (gou qi). Chinese yam tonifies the spleen and stomach while also benefiting kidney essence; lily bulb nourishes lung and stomach yin and moistens dryness. These ingredients can be prepared by steaming or boiling to replenish bodily fluids and alleviate symptoms of spleen-kidney yin deficiency such as dry mouth and poor appetite.

2. Herbal Regulation

Under medical guidance, medications such as Liu Wei Di Huang Wan (Six-Ingredient Pill with Rehmannia), Shen Ling Bai Zhu San (Ginseng and Polyporus Powder), and Mai Wei Di Huang Wan (Rehmannia Six with Ophiopogon and Schisandra) may be used. Liu Wei Di Huang Wan primarily nourishes kidney yin; Shen Ling Bai Zhu San strengthens the spleen and boosts qi—used together, they address both spleen and kidney deficiencies. Mai Wei Di Huang Wan enhances fluid production in addition to its yin-nourishing effects, making it suitable for individuals with yin deficiency accompanied by thirst.

3. Lifestyle Modifications

Avoid staying up late and overexertion, as sleep deprivation easily depletes body fluids and worsens spleen-kidney yin deficiency. Ensure 7–8 hours of quality sleep each night in a quiet and comfortable environment. Avoid prolonged sitting; instead, get up periodically to move around, promoting blood and qi circulation and supporting recovery of spleen and kidney functions.

4. Acupoint Massage

Regularly massage key acupoints such as Pishu (BL20), Shenshu (BL23), Zusanli (ST36), and Taixi (KI3). Pishu regulates and strengthens the spleen and stomach; Shenshu tonifies the kidneys and enriches essence; Zusanli enhances digestive function; Taixi nourishes kidney yin. Apply moderate pressure during massage for 1–2 minutes per point to promote meridian flow and support the regulation of spleen-kidney yin deficiency.

5. Emotional Management

Chronic anxiety, irritability, and other negative emotions can generate internal heat that damages yin, thereby exacerbating spleen-kidney yin deficiency. It's important to maintain a calm and positive mindset in daily life, releasing stress through activities like listening to music or taking walks. Avoid large emotional fluctuations to create a favorable physical and mental environment for recovery.

In addition,调理 (regulation) of spleen-kidney yin deficiency should proceed gradually—avoid rushing for quick results. Refrain from consuming spicy, fried, or other heat-inducing foods, which may further deplete yin fluids. If symptoms persist despite these measures, seek timely medical consultation to adjust the treatment plan.

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What does traditional Chinese medicine believe to be the causes of reduced urine output?

TCM believes that the causes of reduced urine output include deficiency of body fluids, accumulation of damp-heat, stagnation of qi, deficiency of spleen and kidney, and urinary tract obstruction. If reduced urine output persists or is accompanied by symptoms such as edema or vomiting, prompt medical attention is necessary. Insufficient yin fluids in the body lead to inadequate production of urine, which is often caused by insufficient fluid intake, depletion of body fluids due to prolonged high fever, or chronic illness leading to yin deficiency.

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What should reed rhizome (bai maogen) be combined with to treat kidney disease?

In traditional Chinese medicine, kidney disease is often associated with downward infiltration of damp-heat, deficiency of the spleen and kidneys, and blood stasis blocking the channels. Imperata root (Bai Mao Gen) clears heat, promotes urination, cools the blood, and stops bleeding; when combined with other herbs, it can enhance therapeutic effects. Commonly used clinical combinations include Poria (Fu Ling), Astragalus (Huang Qi), Salvia (Dan Shen), Plantago seed (Che Qian Zi), and Atractylodes (Bai Zhu). Kidney disease management requires treatment based on pattern differentiation, and the above herbal combinations should be used only under professional guidance. In daily life, patients should avoid overexertion and control their intake of salt and protein.

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How to replenish spleen deficiency and kidney deficiency

In general, spleen deficiency and kidney deficiency can be improved and replenished through dietary regulation, herbal medicine, lifestyle adjustments, acupoint massage, and moderate exercise. In addition,调理 of spleen and kidney deficiencies should proceed gradually, avoiding hasty expectations for quick results. Maintaining a cheerful mood and avoiding prolonged anxiety and stress is important, as these negative emotions can adversely affect spleen digestion and kidney function. If symptoms continue to worsen.

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What tea is best to drink for spleen and kidney yang deficiency?

In general, individuals with spleen-kidney yang deficiency may benefit from drinking ginger-date tea, clove tea, cinnamon tea, poria tea, and longan tea. Additionally, those with spleen-kidney yang deficiency should consume tea warm or hot, avoiding iced tea beverages. Excessive tea consumption before bedtime is not recommended, as it may increase nocturnal urination and place added strain on the body. Daily habits should also include a warm and nourishing diet, avoiding raw and cold foods, along with maintaining regular作息 (daily routines), which together support the recovery of yang energy.