How to restore normal sperm count

Low sperm count may be caused by factors such as unhealthy lifestyle habits, excessive mental stress, endocrine disorders, epididymitis, chromosomal abnormalities, and others. It can usually be treated through lifestyle improvements, adjustment of mental status, medication, or surgical treatment. If symptoms of persistent low sperm count occur, prompt medical consultation is recommended. Detailed analysis is as follows:

1. Unhealthy lifestyle habits: Long-term smoking, excessive alcohol consumption, staying up late, lack of exercise, and other unhealthy lifestyle habits may lead to reduced sperm production or decreased sperm quality. These habits impair overall health and affect the normal function of the reproductive system. 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