The Efficacy and Function of Almond (Prunus dulcis)
Feb 27, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, bitter almond is the seed of the almond plant from the Rosaceae family. Bitter almond has various functions and benefits, including calming the nerves, improving brain function, moistening the lungs to relieve coughing, lubricating the intestines to promote bowel movements, controlling blood sugar levels, and nourishing kidney function. Individuals allergic to bitter almond should avoid consumption to prevent allergic reactions. Additionally, people with weak spleen and stomach should consume it cautiously to avoid aggravating their condition.
Under normal circumstances, almond seeds are the seeds of the almond plant in the Rosaceae family. Almonds have various functions and effects, including calming the nerves and benefiting the brain, moistening the lungs and relieving cough, lubricating the intestines and relieving constipation, controlling blood sugar, and nourishing the kidneys and improving vitality. The specific details are as follows:
1. Calming the nerves and benefiting the brain
Almonds are rich in nutrients such as protein, unsaturated fatty acids, and amino acids, which are highly beneficial for brain health. They can nourish brain cells, promote the synthesis and release of brain neurotransmitters, and improve brain function. Meanwhile, almonds also have a calming effect, helping to relieve tension, improve sleep quality.
2. Moistening the lungs and relieving cough
Almonds contain abundant oils, and moderate consumption can help moisten the lungs and relieve cough. They can alleviate discomfort symptoms such as coughing and phlegm production and have an auxiliary effect on treating lung diseases and respiratory conditions.
3. Lubricating the intestines and relieving constipation
Almonds are rich in dietary fiber. Dietary fiber effectively promotes intestinal peristalsis, aids digestion and absorption of food, thereby lubricating the intestines and relieving constipation. For individuals suffering from constipation, almonds are an ideal choice for improving symptoms.
4. Controlling blood sugar
Almonds have a low glycemic index and high fiber content, which provides a prolonged feeling of fullness during digestion, thus helping to reduce food intake and effectively control blood sugar levels. Additionally, the high fiber content also helps slow down the absorption rate of glucose in the intestines, further stabilizing blood sugar levels.
5. Nourishing the kidneys and improving vitality
Almonds have the effect of nourishing the kidneys and enhancing vitality. Individuals with kidney essence deficiency can alleviate symptoms such as soreness and weakness in the waist and knees, premature ejaculation, and improve their quality of life by consuming almonds in moderation. This is due to the multiple nutrients rich in almonds that nourish the kidneys and enhance kidney function.
People allergic to almonds should avoid consumption to prevent allergic reactions. Additionally, individuals with weak spleen and stomach should consume almonds cautiously to avoid worsening their condition. Moreover, almonds should be consumed in moderation to avoid risks associated with excessive intake.
