What fruits should not be eaten with lamb?

Feb 27, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, lamb should not be consumed together with fruits such as pears, bananas, pomelos, persimmons, and kiwifruits. When eating lamb, one should avoid consuming these fruits simultaneously to ensure health. This is because these fruits are mostly heat-inducing in nature or contain high levels of fruit acids, which may conflict with the warming properties of lamb and potentially cause physical discomfort.

Generally, lamb should not be consumed together with fruits such as pears, bananas, pomelos, persimmons, or kiwifruits. Details are as follows:

1. Pear

Pears are cold-natured fruits. Eating them together with lamb may intensify coldness in the body, impair the yang energy of the spleen and stomach, and affect their normal digestive function, potentially causing indigestion, abdominal distension, and other issues.

2. Banana

Bananas are also cold in nature and contain a high amount of tannic acid. Consuming them with lamb may not only cause gastrointestinal discomfort due to conflicting thermal properties, but the tannic acid may also combine with the protein in lamb to form substances that are difficult to digest, increasing the burden on the gastrointestinal tract.

3. Pomelo

Pomelos are cold-natured fruits that have the effect of clearing heat and reducing internal fire. When consumed together with lamb, which is warm in nature, the warming and nourishing effects of lamb may be weakened. Additionally, it may cause adverse stimulation to the gastrointestinal tract and lead to discomfort.

4. Persimmon

Persimmons contain large amounts of tannic acid and pectin, while lamb is rich in protein. When tannic acid comes into contact with protein in lamb, it can easily form hard masses in the stomach known as persimmon bezoars, which may cause stomach pain, nausea, vomiting, and other symptoms.

5. Kiwifruit

Kiwifruits are cold in nature and rich in nutrients such as vitamin C. Consuming them in large quantities together with lamb may affect digestive function due to their differing thermal properties. Additionally, vitamin C may react with certain components in lamb, reducing its nutritional value or causing physical discomfort.

When consuming lamb, one should avoid eating these fruits simultaneously to ensure health. This is because most of these fruits are relatively cold in nature or contain high levels of acidic substances, which may conflict with the warm nature of lamb and potentially cause physical discomfort.

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