Can red dates and black beans be eaten together?

Under normal circumstances, red dates and black beans can be consumed together, but in moderation. The detailed explanation is as follows:

Red dates are rich in protein, carbohydrates, vitamin C, B vitamins, carotene, and minerals such as calcium, phosphorus, and iron. They particularly contain high levels of vitamin C, and possess functions such as invigorating the spleen and replenishing vital energy, nourishing the blood, and calming the mind. Black beans contain abundant protein, unsaturated fatty acids, dietary fiber, B vitamins, vitamin E, and minerals such as calcium, iron, zinc, and magnesium. They also contain bioactive substances such as isoflavones and anthocyanins, and have effects such as nourishing the kidneys and yin, strengthening the spleen and removing dampness, and detoxification.

Both red dates and black beans contain iron, which can promote hemoglobin synthesis, effectively improve anemia, and enhance physical vitality and immunity. Black beans have the effect of nourishing the kidneys and replenishing essence, while red dates harmonize the spleen and stomach, providing sufficient nutrition to the body and indirectly nourishing the kidneys. At the same time, both red dates and black beans contain antioxidants that can remove free radicals in the body and protect skin cells from damage caused by free radicals.

Excessive consumption of red dates and black beans may also increase the burden on the gastrointestinal tract, causing indigestion. If allergic to black beans or red dates, one should avoid consumption to prevent allergic reactions.