Can Chinese dates and walnuts be eaten together?

May 29, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Chinese dates (jujubes) and walnuts can be consumed together, but should be eaten in moderation. Chinese dates are rich in carbohydrates, vitamin C, iron, potassium, dietary fiber, and cyclic adenosine monophosphate (cAMP), which can provide energy, promote hemoglobin synthesis, enhance immunity, invigorate the spleen and replenish qi, as well as nourish the blood and calm the mind. Walnuts are rich in linoleic acid, alpha-linolenic acid, protein, vitamin E, and B-complex vitamins.

Generally speaking, jujubes and walnuts can be consumed together, but in moderation. The detailed analysis is as follows:

Jujubes are rich in carbohydrates, vitamin C, iron, potassium, dietary fiber, and cyclic adenosine monophosphate (cAMP), which can supply energy, promote hemoglobin synthesis, enhance immunity, invigorate the spleen and stomach, nourish the blood, and calm the mind. Walnuts are rich in linoleic acid, alpha-linolenic acid, protein, vitamin E, B-complex vitamins, calcium, magnesium, zinc, and melatonin, which can regulate blood lipids, benefit brain function, provide antioxidant effects, nourish kidney essence, and relieve constipation.

The iron in jujubes and vitamin B12 in walnuts together promote red blood cell formation. Consuming them together can help support the regulation of qi and blood deficiency. However, they should be consumed in moderation, as both are high-calorie foods. Excessive consumption may lead to excessive energy intake and cause obesity. For individuals with weak spleen and stomach function, jujubes are rich and greasy while walnuts have high oil content; excessive consumption may hinder the digestive function of the spleen and stomach, causing bloating and diarrhea. It is recommended to consume them together with spleen-strengthening ingredients such as yam and millet.

Under normal health conditions without related contraindications, jujubes and walnuts can be consumed together. However, if the above-mentioned special conditions exist, it is recommended to consult a professional physician or nutritionist to ensure appropriate dietary combinations for maintaining health. In daily diets, attention should also be given to balanced intake of various foods, avoiding excessive consumption of any single ingredient and maintaining healthy eating habits.

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Can red dates and garlic be eaten together?

Chinese date (Jujube) is warm in nature and sweet in taste, possessing functions of replenishing vital energy, nourishing the blood, and calming the mind. Garlic is also warm in nature but pungent in taste, with effects of detoxification, antibacterial action, and promoting digestion. Although these two ingredients differ in properties and functions, they do not conflict with each other. Consuming moderate amounts of both jujube and garlic together can complement each other, achieving better health benefits. Jujube can alleviate the pungent and irritating nature of garlic, while garlic can enhance the digestion and absorption of jujube.

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Can Chinese dates (jujubes) and hawthorn berries be eaten together?

Chinese date (Jujube) and hawthorn are not incompatible in terms of dietary properties and both contain rich nutritional components. Chinese dates are rich in vitamins and minerals and have the effect of replenishing vital energy and nourishing the middle jiao (spleen and stomach). Hawthorn, on the other hand, is rich in organic acids, flavonoids, and other substances, and has functions of promoting blood circulation and resolving blood stasis. Consuming an appropriate amount of Chinese dates and hawthorn together not only enhances flavor and stimulates appetite but also allows for synergistic nutritional and health benefits from both ingredients.

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Can you eat crisp dates and persimmons together?

The脆枣 (Chinese date) is the fruit of the deciduous tree Ziziphus jujuba from the Rhamnaceae family. It contains vitamin C, dietary fiber, iron, calcium, and other components. It has functions such as enhancing immunity. The柿子 (persimmon) is the fruit of a deciduous tree from the Ebenaceae family. It contains vitamin A, tannic acid, pectin, potassium, beta-carotene, and other components. It has functions such as regulating intestinal flora. Under normal circumstances, these two fruits can be consumed together.

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Can mung beans and red dates be eaten together?

Mung bean belongs to the legume family (Fabaceae) as an herbaceous plant, containing high-quality plant protein, dietary fiber, calcium, potassium, magnesium and other substances. It has functions such as regulating intestinal microecology and antioxidant effects. Chinese date (jujube) is the fruit of a deciduous tree in the buckthorn family (Rhamnaceae), containing dietary fiber, carbohydrates, vitamin C, iron, potassium and other substances. It has immune-regulating and anti-fatigue effects. These two items are generally safe to consume together.