Can Chinese dates (red dates) and astragalus be steeped together in water for consumption?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, Chinese red dates (jujubes) and Huang Qi (Astragalus) can be consumed together as a tea. Red dates are sweet in taste and warm in property, and they function to replenish vital energy, nourish the blood, and calm the mind. Huang Qi is sweet in taste and slightly warm in property; it can invigorate qi, consolidate the exterior, promote diuresis, remove toxins, and aid in abscess resolution and tissue regeneration. When used together, they can enhance the effects of replenishing qi and nourishing blood. For individuals with deficiency in both qi and blood or those who are physically weak and fatigued, moderate consumption of red date and Huang Qi tea can be beneficial.
Under normal circumstances, red dates and astragalus can be consumed together as a herbal tea, but it is important to drink in moderation according to individual constitution. Detailed analysis is as follows:
Red dates have a sweet taste and warm nature, and are known for their functions of replenishing vital energy, nourishing the blood, and calming the mind. Astragalus also has a sweet taste but a slightly warm nature, and can help replenish qi, strengthen the body's defensive barrier, promote urination, aid in detoxification, and support tissue regeneration. When used together, these two ingredients can enhance the effects of replenishing qi and nourishing the blood. Drinking moderate amounts of red date and astragalus tea can be beneficial for individuals experiencing symptoms of qi and blood deficiency, weakness, and fatigue. Additionally, sufficient qi and blood may help improve skin complexion and luster, thereby offering certain beauty-enhancing effects.
However, both red dates and astragalus possess warming and nourishing properties, so it is important to monitor consumption quantity and avoid excessive intake, which may lead to symptoms such as heatiness or digestive discomfort. Moreover, individuals with conditions such as colds, fever, hypertension, diabetes, excessive internal heat due to yin deficiency, as well as pregnant women, nursing mothers, and children should consume this tea only under the guidance of a physician to ensure its efficacy and safety.
In daily diet, it is recommended to maintain a balanced intake of food, pay attention to portion control, and avoid excessive consumption of any single food item, which can help maintain overall health.
