Can you eat crisp dates and persimmons together?
May 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The脆枣 (Chinese date) is the fruit of the deciduous tree Ziziphus jujuba from the Rhamnaceae family. It contains vitamin C, dietary fiber, iron, calcium, and other components. It has functions such as enhancing immunity. The柿子 (persimmon) is the fruit of a deciduous tree from the Ebenaceae family. It contains vitamin A, tannic acid, pectin, potassium, beta-carotene, and other components. It has functions such as regulating intestinal flora. Under normal circumstances, these two fruits can be consumed together.
Generally speaking,脆枣 (crisp dates) and柿子 (persimmons) can be eaten together, but it is not recommended to consume them in large quantities. The specific details are as follows:
Both脆枣 and柿子 are rich in vitamins and minerals, such as vitamin C, vitamin A, iron, and calcium. From a compositional standpoint, eating them together typically does not produce harmful chemical reactions in the body. When consumed together, they can complement each other nutritionally and enhance overall nutritional value. Additionally, the vitamin C in脆枣 works synergistically with the beta-carotene in柿子 to boost antioxidant capacity, protecting the health of mucous membranes and skin.
Although脆枣 and柿子 can be eaten together, it is advisable to consume them in moderation. This is because柿子 contains a relatively high amount of tannic acid, excessive consumption of which may cause stomach discomfort. Moreover, both脆枣 and柿子 contain certain amounts of sugar, and overconsumption may also lead to elevated blood sugar levels. Furthermore, some individuals may be allergic or intolerant to certain foods. Therefore, when consuming脆枣 and柿子, it is important to pay attention to your body's reactions.
In daily diets, it is important to maintain food diversity and avoid long-term consumption of a single type of food.
