Can sesame paste and eggs be eaten together?

Feb 27, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, sesame paste and eggs can be consumed together. Sesame paste is rich in unsaturated fatty acids, protein, vitamin E, calcium, iron, and other minerals, which have positive effects on maintaining cardiovascular health, enhancing immunity, and promoting bone development. Eggs, on the other hand, contain abundant nutrients such as vitamin D and B-complex vitamins.

Generally speaking, sesame paste and eggs can be consumed together. The detailed analysis is as follows:

Sesame paste is rich in unsaturated fatty acids, protein, vitamin E, calcium, iron, and various other minerals. These components have positive effects on maintaining cardiovascular health, enhancing immunity, and promoting bone development. Eggs, on the other hand, contain abundant vitamin D, B vitamins, and other nutrients that help maintain normal physiological functions and metabolism. Therefore, combining sesame paste with eggs can complement nutritional intake and provide more comprehensive nutritional support for the body.

From the perspective of food safety, both sesame paste and eggs are common ingredients in daily life, and there are no clear contraindications between them. Their nutritional components will not react with each other to produce harmful substances, nor will they affect each other's absorption and utilization. Thus, under normal circumstances, sesame paste and eggs can be consumed together without causing any adverse effects on human health.

However, certain specific populations, such as individuals with high cholesterol or hypertension, should consume sesame paste and eggs in moderation.

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