Can pig's blood and spinach be eaten together?

Mar 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, pig's blood and spinach can be consumed together, but it is important to eat them in moderation. Excessive consumption may cause physical discomfort. The plasma protein in pig's blood helps eliminate toxins and waste from the body, while the dietary fiber in spinach promotes intestinal motility and aids digestion and excretion. Both pig's blood and spinach are rich in iron, and consuming them together helps prevent anemia.

Generally speaking, pig's blood and spinach can be consumed together, but moderation is important. Detailed analysis is as follows:

Pig's blood is rich in nutrients such as protein, vitamin B2, vitamin C, iron, and niacin. Particularly, it contains a high amount of iron, making it a good dietary source for improving blood health. Spinach is rich in vitamin A, vitamin C, dietary fiber, iron, and beta-carotene. The dietary fiber in spinach promotes intestinal motility and aids digestion and elimination.

The plasma protein in pig's blood helps remove toxins and waste from the body, while the dietary fiber in spinach promotes intestinal motility and aids digestion and excretion. Both pig's blood and spinach are rich in iron, and consuming them together may help prevent anemia. However, it is important to consume them in moderation, as excessive intake may cause physical discomfort.

Spinach contains oxalic acid, which can combine with iron in pig's blood to form insoluble calcium oxalate precipitates, affecting iron absorption. It is recommended to blanch spinach before consumption to remove most of the oxalic acid. In daily diets, attention should be paid to diversity and balance of food to avoid excessive intake of certain foods or nutrients.

References:

[1] Nong Xunxue. Health Benefits of Pig's Blood[J]. Rural New Technology, 2011, (18): 69.

[2] Ginger Juice Spinach Has Various Liver Nourishing and Blood Enriching Effects[J]. Jiangsu Health Care, 2021, (03): 49.

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