What are the health benefits of steeping dried tangerine peel, hawthorn, and rose flowers in water?

Mar 03, 2025 Source: Cainiu Health

Dr. Bai Hongmei

Introduction

Under normal circumstances, the benefits of steeping dried tangerine peel, hawthorn, and rose flowers in water include clearing heat and detoxifying the body, regulating qi and blood, promoting blood circulation to resolve stasis, aiding digestion, and soothing the liver to relieve depression. Dried tangerine peel regulates qi and strengthens the spleen, hawthorn aids digestion and eliminates food stagnation, and rose flowers promote blood circulation and disperse blood stasis. When used together, these three ingredients can not only clear damp-heat and toxins from the body, but also balance yin and yang as well as qi and blood within the body. This combination is suitable for consumption during summer to alleviate discomfort caused by high temperatures.

Generally, the benefits of steeping tangerine peel, hawthorn, and rose flowers in water include clearing heat and detoxifying the body, regulating qi and blood, promoting blood circulation to remove blood stasis, improving digestion, and soothing the liver to relieve depression. The specific effects are analyzed as follows:

1. Clearing Heat and Detoxification

Tangerine peel regulates qi and strengthens the spleen, hawthorn aids digestion and eliminates food stagnation, and rose flowers promote blood circulation and resolve blood stasis. When used together in a tea, they can clear damp-heat toxins from the body, balance yin and yang and the qi and blood, making it suitable for consumption during summer.

2. Regulating Qi and Blood

Combining rose flowers with tangerine peel in tea can regulate the balance of qi and blood, improving symptoms such as pallor and fatigue. Nutrients in tangerine peel also help improve spleen and stomach function, thereby promoting the production and circulation of qi and blood.

3. Promoting Blood Circulation and Removing Blood Stasis

Hawthorn combined with tangerine peel helps promote blood circulation and remove blood stasis. Drinking this tea may help alleviate menstrual irregularities and dysmenorrhea in women. Roses also have blood harmonizing properties and can help regulate menstrual disorders in women when consumed as a tea.

4. Improving Digestion

Hawthorn is rich in organic acids, which can stimulate gastric juice secretion, promote intestinal motility, and aid digestion. Tangerine peel enhances the transforming and transporting functions of the spleen and stomach. Drinking this tea in moderation can promote gastrointestinal motility, thus alleviating symptoms of indigestion.

5. Soothing the Liver and Relieving Depression

Rose flowers are rich in vitamin C and various nutrients, offering the benefit of soothing the liver and relieving depression. They can help alleviate emotional stress and improve mood. Tangerine peel regulates qi and relieves pain, and drinking it as a tea may help relieve pain symptoms caused by qi stagnation.

Although tangerine peel, hawthorn, and rose flower tea offers many benefits, individuals of different constitutions should consume it in appropriate amounts according to their own conditions, especially pregnant women, children, and people with specific medical conditions.

View All

What are the benefits of drinking water infused with dried plums (wu mei)?

Under normal circumstances, dried Chinese plums (Wu Mei), as a common ingredient used both as food and medicine, offer various health benefits when steeped in water, including relieving cough by astringing lung Qi, promoting the production of body fluids to quench thirst, checking diarrhea by astringing the intestines, stimulating appetite and aiding digestion, and alleviating fatigue. However, it is important to be aware of contraindications and precautions when consuming this infusion—for example, individuals with excessive stomach acid should avoid excessive consumption—to ensure its safety and effectiveness.