What are the health risks of drinking bubble tea over a long period?
Mar 13, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Long-term consumption of milk tea may trigger various health issues, including disrupted sleep quality, increased risk of obesity, impaired bone health, blood sugar fluctuations, and the potential development of cardiovascular diseases. To prevent these adverse effects, intake of milk tea should be reduced, and adequate water consumption should be encouraged to accelerate metabolism and reduce harm to the body.
Generally, long-term consumption of milk tea may have several adverse effects on health, including disruption of sleep quality, increased risk of obesity, negative impacts on bone health, blood sugar fluctuations, and a higher likelihood of developing cardiovascular diseases. A detailed analysis is as follows:
1. Disruption of Sleep Quality
Milk tea contains substances such as caffeine and theophylline. Long-term and excessive consumption may stimulate the sympathetic nervous system, causing excessive excitation and thereby affecting sleep quality, potentially even leading to insomnia. This can be alleviated through activities such as listening to music or relaxation techniques.
2. Increased Risk of Obesity
Excessive fat and sugar are often added during the preparation of milk tea. Long-term consumption may lead to the conversion of these substances into body fat, affecting weight and increasing the risk of obesity. It is recommended to increase physical activity, such as running or rope jumping, to counteract this effect.
3. Negative Impact on Bone Health
Milk tea contains phosphates, which can affect bone health. Excessive intake and subsequent absorption by the body may interfere with bone mineral absorption, leading to calcium loss and increasing the risk of osteoporosis and even fractures. This can be mitigated by consuming other beverages such as milk or soy milk.
4. Blood Sugar Fluctuations
The sugar in milk tea can be absorbed by the body and converted into blood glucose, potentially increasing blood sugar levels. Excessive consumption may cause significant fluctuations in blood sugar. Sugar intake should be limited, and blood sugar levels should be monitored regularly.
5. Increased Risk of Cardiovascular Diseases
Milk tea contains high levels of trans fatty acids. Long-term consumption may affect cholesterol levels, leading to elevated cholesterol and increasing the likelihood of cardiovascular diseases such as hyperlipidemia and hypertension. This can be mitigated by drinking more water and increasing physical activity.
To prevent these potential health risks, it is important to reduce milk tea consumption promptly and increase water intake appropriately to accelerate metabolism and energy consumption. Additionally, maintaining healthy lifestyle habits is essential to improve overall health status.
