Can pregnant women eat mung beans?
Mar 17, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, pregnant women eating mung beans will not cause miscarriage, as miscarriage is related to various factors such as the embryo, mother, and father, but not to the consumption of mung beans. Mung beans are a nutritious food and do not contain any harmful substances; therefore, they generally do not directly affect fetal development. Pregnant women can safely consume them, but in moderation.
Generally, pregnant women eating mung beans will not cause miscarriage. The detailed analysis is as follows:
A miscarriage refers to the premature termination of pregnancy due to various reasons. It is usually related to embryonic factors, maternal factors, paternal factors, etc., such as embryonic chromosomal abnormalities, maternal cervical inflammation, endometritis, paternal sperm deformities, and others. Mung beans, however, are nutritious and do not contain toxic or harmful substances. They do not directly affect fetal health. Eating them in moderation can supply proteins, carbohydrates, vitamins, and other nutrients, benefiting both fetal development and the mother's health. Therefore, pregnant women eating mung beans generally will not lead to miscarriage.
Although eating mung beans is beneficial to health, they should be consumed in moderation to avoid digestive problems caused by excessive intake. At the same time, regular prenatal checkups are necessary to adjust the diet timely according to the fetus's development.
