What to eat for alopecia areata

Generally, alopecia areata can be managed by consuming foods such as black sesame seeds, walnuts, spinach, eggs, and black beans. Additionally, under a doctor's guidance, medications like Bozhi tablets (thin-layer Ganoderma extract tablets), compound glycyrrhizin tablets, Yangxue Shengfa capsules, Alopecia pills, and baricitinib tablets can be used for treatment. Detailed explanations are as follows:

I. Foods

1. Black Sesame Seeds

Black sesame seeds are rich in various nutrients, including protein, fat, vitamin E, and minerals. These nutrients can improve scalp blood circulation, enhance hair nutrition supply, help nourish hair, and promote hair growth.

2. Walnuts

Walnuts are rich in unsaturated fatty acids and vitamin E. These components benefit hair health by reducing hair dryness and shedding, while promoting scalp health and creating a favorable environment for hair growth.

3. Spinach

Spinach is rich in iron, vitamin C, and vitamin E. Iron is a key raw material for hemoglobin production, ensuring adequate oxygen supply to hair follicles and promoting hair growth. Vitamin C enhances iron absorption and has antioxidant properties, while vitamin E protects follicular cells and positively affects hair growth.

4. Eggs

Eggs are an excellent source of high-quality protein and also contain vitamin B12. Protein is the foundational substance for hair growth and helps repair damaged follicles; vitamin B12 participates in cellular metabolism and maintains normal nervous system function.

5. Black Beans

Black beans are rich in protein, vitamins, and minerals. These nutrients promote hair growth, nourish the hair, and enhance its strength and luster.

II. Medications

1. Bozhi Tablets

The main component of Bozhi tablets is dried extract of Ganoderma lucidum fermentation liquid. Its mechanism of action involves regulating immune function, enhancing resistance, improving local blood circulation, providing a favorable growth environment for hair follicles, and promoting hair regrowth in areas affected by alopecia areata.

2. Compound Glycyrrhizin Tablets

Compound glycyrrhizin tablets have anti-allergic, anti-inflammatory, and immune-regulating effects. They can suppress immune function, reduce inflammation around hair follicles, and promote the proliferation of scalp follicular cells, thereby alleviating symptoms of alopecia areata.

3. Yangxue Shengfa Capsules

Yangxue Shengfa capsules are primarily made from ingredients such as Rehmannia glutinosa, Angelica sinensis, and Notopterygium root. They nourish the blood, dispel wind, and benefit kidney essence. These capsules are used to treat alopecia caused by blood deficiency with excessive wind and improve the internal environment to promote hair regrowth.

4. Alopecia Pills

Alopecia pills are composed of ingredients such as Rehmannia root, prepared Rehmannia root, and processed Polygonum multiflorum. They nourish the liver and kidneys, enrich blood, and promote hair growth. These pills are mainly used to relieve symptoms such as dizziness, insomnia, vertigo, tinnitus, and alopecia caused by liver and kidney deficiency and blood deficiency with excessive wind. By nourishing the liver and kidneys, they improve hair quality and aid in the treatment of alopecia areata.

5. Baricitinib Tablets

Baricitinib tablets are a new type of targeted therapy drug. They inhibit inflammatory responses by blocking the Janus kinase signaling pathway, reduce inflammation around hair follicles, and promote follicle regeneration and hair growth.

Patients with alopecia areata should also maintain good lifestyle habits and mindset, avoiding excessive fatigue and mental stress, which helps recovery from alopecia areata.