What to eat for cardiovascular and cerebrovascular diseases

Mar 17, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Under normal circumstances, it is better for patients with cardiovascular and cerebrovascular diseases to consume foods such as oats, salmon, spinach, apples, and walnuts. Medications such as aspirin enteric-coated tablets, atorvastatin calcium tablets, nifedipine sustained-release tablets, compound danshen dripping pills, and isosorbide mononitrate tablets may also be used as directed by a physician. If any discomfort occurs, it is recommended to seek medical attention promptly.

Generally, patients with cardiovascular and cerebrovascular diseases should eat foods such as oatmeal, salmon, spinach, apples, and walnuts. Medications such as aspirin enteric-coated tablets, atorvastatin calcium tablets, nifedipine sustained-release tablets, compound danshen dripping pills, and isosorbide mononitrate tablets may also be used under medical guidance. If discomfort occurs, timely medical consultation is recommended. Detailed explanations are as follows:

I. Foods

1. Oatmeal

Oatmeal is rich in dietary fiber, especially beta-glucan, which helps reduce cholesterol absorption and thus helps regulate blood lipid levels. Oatmeal also contains abundant vitamins and minerals, such as B vitamins, magnesium, and iron, all of which are beneficial to cardiovascular and cerebrovascular health.

2. Salmon

Salmon is rich in ω-3 polyunsaturated fatty acids, which can effectively lower triglyceride and cholesterol levels, reduce the risk of atherosclerosis, and play a positive role in maintaining cardiovascular and cerebrovascular health.

3. Spinach

Spinach is rich in nutrients such as folic acid, vitamin C, vitamin K, and dietary fiber. These components help lower blood pressure, lipid, and blood glucose levels, thereby preventing cardiovascular and cerebrovascular diseases.

4. Apples

Apples are rich in dietary fiber, vitamin C, and various antioxidant substances such as polyphenols and flavonoids. These nutrients can lower cholesterol levels and prevent the occurrence of cardiovascular diseases. In addition, pectin in apples can also promote intestinal motility, aiding digestion and nutrient absorption.

5. Walnuts

Walnuts contain nutrients such as unsaturated fatty acids, protein, vitamins, and minerals, especially rich in alpha-linolenic acid and ω-3 fatty acids. These components help lower cholesterol levels and improve vascular function.

II. Medications

1. Aspirin Enteric-coated Tablets

Aspirin enteric-coated tablets can inhibit platelet aggregation and prevent thrombosis, and can be used for primary and secondary prevention of cardiovascular and cerebrovascular diseases, such as myocardial infarction and stroke.

2. Atorvastatin Calcium Tablets

Atorvastatin calcium tablets can lower lipids, reduce inflammation, and stabilize vascular plaques. They are used to treat cardiovascular diseases such as hypercholesterolemia and coronary heart disease, helping to slow the progression of atherosclerosis.

3. Nifedipine Sustained-release Tablets

The main function of nifedipine sustained-release tablets is to lower blood pressure and control ventricular rate. They are used to treat cardiovascular diseases such as hypertension and angina pectoris, reducing the risk of cardiovascular and cerebrovascular events by lowering blood pressure.

4. Compound Danshen Dripping Pills

Compound danshen dripping pills have the effects of promoting blood circulation to remove blood stasis and regulating qi to relieve pain. They can be used for the treatment of stable angina pectoris due to coronary heart disease, helping improve myocardial blood supply and alleviating angina symptoms.

5. Isosorbide Mononitrate Tablets

The main function of isosorbide mononitrate tablets is to dilate blood vessels and improve myocardial blood supply. They can be used for the prevention and treatment of angina pectoris, as well as the treatment of persistent angina after myocardial infarction, helping to alleviate pain caused by myocardial ischemia.

Patients with cardiovascular and cerebrovascular diseases should follow dietary principles that are low in fat, low in salt, low in sugar, and rich in various vitamins, minerals, and cellulose when selecting foods.

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