What is the best time to perform moxibustion on the navel?
Mar 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The timing of moxibustion on the navel should be determined according to individual constitution. For those in good health, it is recommended to perform moxibustion between 7:00 and 9:00 AM to replenish yang energy. For individuals who are prone to insomnia and have excessive dampness, moxibustion between 9:00 and 11:00 PM is preferable, as it helps to dispel cold, remove dampness, and improve sleep quality. However, regardless of the timing, moxibustion should always be performed under the guidance of a physician.
Generally speaking, the best time for moxibustion on the navel mainly depends on an individual's constitution. If one's physical condition is good, morning moxibustion is recommended. However, if someone has poor physical condition, symptoms such as insomnia or excessive dampness, evening moxibustion may be more suitable. Detailed explanations are as follows:
If one's physical condition is generally good without symptoms like insomnia, fatigue, or drowsiness, morning moxibustion can be considered, for example between 7-9 AM. At this time, the body's yang energy is relatively strong. Performing moxibustion can enhance yang energy, improve resistance, and help regulate mental state. It is particularly suitable for individuals with yang deficiency or weak constitutions.
However, if one's physical condition is poor and symptoms like insomnia, cold limbs, abdominal distension, or frequent dreams during sleep are present, it is better to perform moxibustion in the evening, such as between 9 PM-11 PM. During this time, the body's yang energy begins to recede. Performing moxibustion can help dispel cold and eliminate dampness. Additionally, it benefits sleep quality and is suitable for individuals with poor sleep quality.
Moreover, the specific duration of moxibustion should also be determined based on its effects and any reactions experienced afterward. However, to ensure safety, it is advisable to consult a doctor before performing moxibustion.
