What kind of tea is best for clearing the lungs?
Mar 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, green tea, monk fruit tea, lily bulb tea, mulberry leaf tea, and chrysanthemum tea can help remove smoke particles from the lungs, improve pulmonary inflammation, nourish the lungs and relieve dryness,疏散 wind-heat, and enhance the body's immunity. It is recommended to regularly open windows for ventilation to reduce the concentration of indoor air pollutants. In addition, quitting smoking and limiting alcohol consumption as early as possible are also important to maintain lung health.
Generally speaking, there is no specific type of tea that is considered best for clearing the lungs. Drinking green tea, monk fruit tea, lily tea, mulberry leaf tea, and chrysanthemum tea may help cleanse the lungs. The details are as follows:
1. Green Tea
Green tea contains abundant polyphenols, catechins, and caffeine. These components help remove dust and particles from the lungs, assist in improving pulmonary inflammation, and promote recovery from inflammation.
2. Monk Fruit Tea
Monk fruit tea is cool in nature and sweet in taste. It acts on the lung and large intestine meridians, offering effects of clearing heat, moistening the lungs, relieving cough, eliminating phlegm, and quenching thirst. It is suitable for symptoms such as sore throat, hoarseness, cough with excessive phlegm, and can effectively alleviate these discomforts.
3. Lily Tea
Lily tea is slightly cold in nature and sweet in taste. It acts on the heart and lung meridians, offering functions of nourishing yin and moistening the lungs, clearing the heart, and calming the mind. It provides some relief for symptoms such as dry cough due to yin deficiency, hemoptysis from chronic cough, insomnia, and vivid dreams, helping to improve lung function.
4. Mulberry Leaf Tea
Mulberry leaf tea has a sweet and bitter taste and is cold in nature. It acts on the lung and liver meridians, offering effects of clearing and moistening lung dryness, dispersing wind-heat, clearing the liver, and improving vision. It can assist in treating symptoms such as lung-heat cough and wind-heat common cold, helping to eliminate heat pathogens from the lungs and restore lung health.
5. Chrysanthemum Tea
Chrysanthemum tea is a cool-natured tea that effectively helps clear lung heat and reduce liver fire. It also has the effect of clearing the liver and improving vision, enhancing the body's resistance and preventing the occurrence of diseases.
It is recommended to regularly open windows for ventilation to reduce the concentration of indoor air pollutants. In addition, quitting smoking and limiting alcohol consumption as early as possible are important to maintain lung health.
