What is the best type of tea for men to drink regularly?
Mar 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific type of tea that is considered best for men to drink over the long-term. Teas suitable for men to consume regularly include monk fruit tea, kudzu flower tea, green tea, white tea, and oolong tea. Although tea offers many health benefits, excessive consumption may place a burden on the body. In addition to drinking tea, men should focus on maintaining a balanced diet and ensure sufficient intake of protein, fat, and carbohydrates to support overall health.
Generally speaking, there is no specific type of tea that is considered best for men to drink long-term. Teas suitable for regular consumption by men include monk fruit tea, kudzu flower tea, green tea, white tea, and oolong tea. The specific analysis is as follows:
1. Monk Fruit Tea
Monk fruit tea has a bitter and slightly sweet taste, and enters the lung and large intestine meridians, offering the benefits of clearing the throat and benefiting the voice. For men who smoke frequently, monk fruit tea can effectively help prevent lung damage caused by smoking and reduce the risk of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease caused by smoking.
2. Kudzu Flower Tea
Kudzu flower tea has effects of clearing heat, detoxifying, and relieving alcohol intoxication. For men who consume alcohol regularly, kudzu flower tea can help sober up quickly, reduce alcohol-induced liver damage, and protect liver health.
3. Green Tea
Green tea contains abundant antioxidants such as catechins and tea polyphenols, which have anti-cancer effects and can lower blood lipids and blood pressure. Green tea can help middle-aged men and obese individuals prevent cardiovascular diseases, reduce cholesterol levels, and maintain overall health.
4. White Tea
White tea contains natural antioxidants that help protect the skin and enhance immune system function. Additionally, white tea has benefits for improving vision and protecting liver health.
5. Oolong Tea
Oolong tea is a semi-fermented tea that helps lower blood lipids and resist aging. For elderly men, oolong tea not only helps maintain physical health but also delays the aging process.
In addition to drinking tea, men should also focus on a balanced diet, ensuring sufficient intake of nutrients such as proteins, fats, carbohydrates, vitamins, and minerals to maintain good health.
