What kind of tea helps with weight loss?

Generally speaking, drinking tea to lose weight is not absolute. However, individuals who are overweight may try using tea beverages such as lotus leaf tea, hawthorn tea, cassia seed tea, coix seed tea, and aged peel tea as an adjunct for weight loss. Detailed explanations are as follows:

1. Lotus Leaf Tea

Components in lotus leaf tea, such as rutin and flavonoids, have diuretic and laxative effects. Additionally, it can help remove excess fat from the body, assist in controlling body weight, and achieve weight loss effects. However, lotus leaves are cooling in nature, so individuals with spleen and stomach cold deficiency should avoid drinking it as much as possible.

2. Hawthorn Tea

Hawthorn tea has the effect of aiding digestion and improving appetite. Drinking it in moderation can reduce fat absorption, alleviate the burden on the digestive tract, relieve symptoms such as abdominal distension and constipation, and help reduce fat accumulation, thus assisting in weight control.

3. Cassia Seed Tea

Cassia seed tea has functions of clearing heat, improving vision, moistening the intestines, and promoting bowel movements. Components such as chrysophanol and emodin can stimulate intestinal motility, assist in defecation, help reduce the burden on the gastrointestinal tract, and aid in lowering blood lipids and blood pressure, thereby providing some help for weight loss.

4. Coix Seed Tea

Coix seed tea is rich in dietary fiber, which can promote intestinal peristalsis, increase satiety, and reduce the intake of other foods. Additionally, coix seed tea has diuretic and anti-edema effects, helping the body eliminate excess water and improve edema-related obesity.

5. Aged Peel Tea

Aged peel tea has effects of regulating qi to aid digestion and removing dampness to resolve phlegm. The volatile oils and flavonoid compounds in it can promote gastric juice secretion, aid digestion, reduce fat absorption, and prevent fat accumulation, making it suitable for improving obesity caused by indigestion.

It should be noted that the weight loss effects of drinking tea vary among individuals. If the effects are unsatisfactory, weight can also be controlled through dietary adjustments and exercise. However, regardless of the chosen weight loss method, safety and health should always be ensured to avoid causing discomfort.